FOLLOW ME ON TWITTER- twitter.com Easy workout for beginners to do when they are short on time. This video has been requested and I hope it is easy for you to follow. All you need are dumbells and yourself 
Make sure to favorite and do three times per week if you are always on the go… otherwise continue with my other body workouts. Subscribe, Rate and Comment Xx Shell ShellsFitness101
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once you do this for 2 weeks. then work up to repeating it. and then do 3 in total. once you can do 3 in a row, 3 times a week, its time to move up.
some people do planks on their elbows, just keep your body strait, and tighten your abs when doing the planks.
these are definately girl excersizes, and by that i mean you do a lot of leg squats and such. if you have heavy weights and are more of a bicep person (guy) squats can add up.
@4countrygal4 most girls who dont work otu should start with 5-10 lbs. (2.5-4kgs)
then move up as you can. if your stronger than those, you may try 10kgs or 20lbs. but thats a lot.
im guess youll be around 5-8lbs
im so glad i stumbbled upon ur videos they are so great, thanks for the great advise
nice workout
wanted to start from scratch without being put off those extreme workouts. This is perfect and short all in one. Thank you!
As a beginner…how heavy should my weights be? And when should I start “sizing up” the weights!!! Thanks for this!!
Oh god how I hate squats, but doing the press at the same time kind of distracted me, yay!
I love all of your workout videos. I’m a very busy girl so these videos are very helpful. =) You are doing such a GREAT job!
you have amazing tone in your legs that i think i could only ever DREAM about having lol I LOVE your videos!
like the accent, how many calories if any at all does this workout burn?
I love this. I can do it in the morning before I hop in the shower! Thanks so much!
pull your belly button towards your spine. It helps to work the abs better.
no weight is too much, you just need to find the weight which isnt too hard, but you can feel it burning. These dumbells are 4kgs.
What do you mean by “sucking in your abs” for the last one?
How much weight are your dumbells? How much is too much for a girl?
I just want to say, the plank one will do a lot more if you’re on your forearms. It’s a lot tougher too.
Thanks for posting this one up. It’s quick and easy, plus i don’t need a big space. love it! =)
@everyone, thanks for commenting and I am very happy you like the short workout. I know some people are just too busy sometimes
this is such a great work out video because i dont like working out for a long time!! haha :]
thanks for the exercises!!
awesome video! great workout when someone doesn’t have much time. =) thanks!
this is awesome! especially for those hectic days when you wanna atleast try to squeeze in a little something
thanks so much! 