Free workout tips. Learn how to do dead lift exercises to develop lower back muscles in this free online personal training video and fitness workout.
Expert: Adam Davila
Contact: www.crossfitaustin.com
Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.
Duration : 0:1:37
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The video’s great. …
The video’s great. The only thing I noticed is that after you grab the bar, you are using it as leverage to be able to put more weight back on your hips. if you can’t get into the correct position before you grab the bar, then you are going to hurt your back. The best thing to do, even if you don’t have the flexibility is to get into the best position you can without holding onto the bar, and then grab the bar from that same position without changing leg and back angles.
@hansentrust
Yeah …
@hansentrust
Yeah most say squats are the best
Squats
Squats
thanks for the ” …
thanks for the “hook” grip suggestion, I’ll try that my next workout
thanx alot bro …
thanx alot bro very helpful
back squat
back squat
@hansentrust squats
@hansentrust squats
Very helpful, …
Very helpful, thanks.
If deadlifting is the second best exercise, what’s the best ?
so lift with proper …
so lift with proper form and focus on not damaging your body or else youll end up losing your gains and getting depressed
i cant wiat to get …
i cant wiat to get back into training, im just recovering from a form of tendonitis called curveins syndrome in my right wqrist and it stopped me from lifting weights i couldnt even do squats because that used my wrist. so i lost 7 kilos in the last couple months and now i look like ally mcbeal on crack
I thought the two …
I thought the two best were squat and deadlift.
same thing but it …
same thing but it does not equal the hook grip
mixed grip
mixed grip
that is not a hook …
that is not a hook grip, it’s an over under…get ur grips right
Thanks for the …
Thanks for the reply.
@UlitimateHibz
…
@UlitimateHibz
Defiantly not, both exercises are are very taxing on your body and nervous system. In fact I try to separate my “back” day as far as I can from “leg” day.
Is it a good idea …
Is it a good idea to do squats and dead lifts one the same day?
I’m assuming the …
I’m assuming the pullup is considered the best workout you can do? Followed by deadlifts and squats?
squats, but I am …
squats, but I am able to do deadlifts with a lot more intensity so I put them pretty much neck and neck. Either way I do both and always will if I can. nothing makes you grow like squats and deadlifts.
its called a mixed …
its called a mixed grip not a hook grip, the hook grip involves grabbing over the thumbs
Very well done and …
Very well done and explained – MR
shitty commercials …
commercials before the vid.. but nice vid
Hey guys,
everytime …
Hey guys,
everytime i try to stand on my heels i tend to fall over xD anyone know what i’m doin wrong? xD
thanks
Deadlifts are the …
Deadlifts are the king of exercises not the squats the deadlift is harder! put more weight on the bar and the results will be different for the form!
@sinfuldavy0 Squats
@sinfuldavy0 Squats