<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Discount Exercise Equipment &#187; weightlifting shoes</title>
	<atom:link href="http://www.rodeoroughstock.com/category/weightlifting-shoes/feed" rel="self" type="application/rss+xml" />
	<link>http://www.rodeoroughstock.com</link>
	<description>Best Prices and Deals on Fitness Equipment</description>
	<lastBuildDate>Fri, 10 Feb 2012 00:50:20 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>PTC Frankston, Max jumps 135cm (53&#8243;) hurdle</title>
		<link>http://www.rodeoroughstock.com/weightlifting-shoes/ptc-frankston-max-jumps-135cm-53-hurdle</link>
		<comments>http://www.rodeoroughstock.com/weightlifting-shoes/ptc-frankston-max-jumps-135cm-53-hurdle#comments</comments>
		<pubDate>Sat, 10 Sep 2011 01:07:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weightlifting shoes]]></category>
		<category><![CDATA[135cm]]></category>
		<category><![CDATA[Frankston]]></category>
		<category><![CDATA[hurdle]]></category>
		<category><![CDATA[Jumps]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/weightlifting-shoes/ptc-frankston-max-jumps-135cm-53-hurdle</guid>
		<description><![CDATA[					
					
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ouNkV1VfF8w?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/ouNkV1VfF8w?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/weightlifting-shoes/ptc-frankston-max-jumps-135cm-53-hurdle/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Misha koklyaev misses 409</title>
		<link>http://www.rodeoroughstock.com/weightlifting-shoes/misha-koklyaev-misses-409</link>
		<comments>http://www.rodeoroughstock.com/weightlifting-shoes/misha-koklyaev-misses-409#comments</comments>
		<pubDate>Mon, 05 Sep 2011 01:09:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weightlifting shoes]]></category>
		<category><![CDATA[Koklyaev]]></category>
		<category><![CDATA[Misha]]></category>
		<category><![CDATA[misses]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/weightlifting-shoes/misha-koklyaev-misses-409</guid>
		<description><![CDATA[					
					
Misha misses 409lb axle clean and press
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/RPYgvfVm-A0?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/RPYgvfVm-A0?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Misha misses 409lb axle clean and press</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/weightlifting-shoes/misha-koklyaev-misses-409/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tips on getting the most out of your Risto&#8217;s</title>
		<link>http://www.rodeoroughstock.com/weightlifting-shoes/tips-on-getting-the-most-out-of-your-ristos</link>
		<comments>http://www.rodeoroughstock.com/weightlifting-shoes/tips-on-getting-the-most-out-of-your-ristos#comments</comments>
		<pubDate>Mon, 05 Sep 2011 01:09:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weightlifting shoes]]></category>
		<category><![CDATA[getting]]></category>
		<category><![CDATA[most]]></category>
		<category><![CDATA[Risto's]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/weightlifting-shoes/tips-on-getting-the-most-out-of-your-ristos</guid>
		<description><![CDATA[					
					
How to keep your shoe lasting long, and where the most vulnerable areas of your shoes are. The shoes are made for performance and can be destroyed.
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/imMFLQ6pR-w?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/imMFLQ6pR-w?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
How to keep your shoe lasting long, and where the most vulnerable areas of your shoes are. The shoes are made for performance and can be destroyed.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/weightlifting-shoes/tips-on-getting-the-most-out-of-your-ristos/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>100_0009.MOV</title>
		<link>http://www.rodeoroughstock.com/weightlifting-shoes/100_0009-mov</link>
		<comments>http://www.rodeoroughstock.com/weightlifting-shoes/100_0009-mov#comments</comments>
		<pubDate>Wed, 31 Aug 2011 01:07:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weightlifting shoes]]></category>
		<category><![CDATA[100_0009.MOV]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/weightlifting-shoes/100_0009-mov</guid>
		<description><![CDATA[					
					
5/3/1 Wendler week 1, cycle 3 Deadlift: warmed up 295&#215;5 335&#215;5 385&#215;11 vid &#8211; friend stopped camera after 9th rep tho. Last two reps were pretty tough but didn&#8217;t hitch them at all. Strength was good! Taking a deload served me well! Olympic Front Squats: with weightlifting shoes 95&#215;6 135&#215;5 175&#215;3x5 GHR: Assisted 3&#215;8 Standing [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/sstFAUijmjM?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/sstFAUijmjM?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
5/3/1 Wendler week 1, cycle 3 Deadlift: warmed up 295&#215;5 335&#215;5 385&#215;11 vid &#8211; friend stopped camera after 9th rep tho. Last two reps were pretty tough but didn&#8217;t hitch them at all. Strength was good! Taking a deload served me well! Olympic Front Squats: with weightlifting shoes 95&#215;6 135&#215;5 175&#215;3x5 GHR: Assisted 3&#215;8 Standing Military Press: 105&#215;5 120&#215;5 135&#215;11 felt strong, last two reps were tough but strong. DB Rows: R/L 80sx10/10 120sx20/20 90sx2&#215;10/10 Dips: bwtx3&#215;12 abs: 4 sets done. took like 3 hrs. had to combine two workouts since i missed yesterday, prs all around tho!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/weightlifting-shoes/100_0009-mov/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>100kg/220lb Sqaut x 10 &#8211; Technique Work</title>
		<link>http://www.rodeoroughstock.com/weightlifting-shoes/100kg220lb-sqaut-x-10-technique-work</link>
		<comments>http://www.rodeoroughstock.com/weightlifting-shoes/100kg220lb-sqaut-x-10-technique-work#comments</comments>
		<pubDate>Fri, 26 Aug 2011 01:07:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weightlifting shoes]]></category>
		<category><![CDATA[100kg/220lb]]></category>
		<category><![CDATA[sqaut]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/weightlifting-shoes/100kg220lb-sqaut-x-10-technique-work</guid>
		<description><![CDATA[					
					
100kg220lb Sqaut x 10 reps. Trying to get used to my new Adidas weightlifting shoes before I start using them for my main sets. I&#8217;m using a belt at a weight I wouldn&#8217;t normally as it&#8217;s new and I need to get used to it.
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/yimqHwf9-q8?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/yimqHwf9-q8?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
100kg220lb Sqaut x 10 reps. Trying to get used to my new Adidas weightlifting shoes before I start using them for my main sets. I&#8217;m using a belt at a weight I wouldn&#8217;t normally as it&#8217;s new and I need to get used to it.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/weightlifting-shoes/100kg220lb-sqaut-x-10-technique-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>dogtownsc.com &#8211; JB&#8217;s Back Squat Day</title>
		<link>http://www.rodeoroughstock.com/weightlifting-shoes/dogtownsc-com-jbs-back-squat-day</link>
		<comments>http://www.rodeoroughstock.com/weightlifting-shoes/dogtownsc-com-jbs-back-squat-day#comments</comments>
		<pubDate>Sun, 21 Aug 2011 01:09:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weightlifting shoes]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[dogtownsc.com]]></category>
		<category><![CDATA[JB's]]></category>
		<category><![CDATA[squat]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/weightlifting-shoes/dogtownsc-com-jbs-back-squat-day</guid>
		<description><![CDATA[					
					
James Bonner back squats 250lb for 7&#8217;s today wearing Vibram 5 Fingers instead of his Adidas Ironworks weightlifting shoes. Working on ankle mobility and foot strength.
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/8sUbYsvYcyU?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/8sUbYsvYcyU?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
James Bonner back squats 250lb for 7&#8217;s today wearing Vibram 5 Fingers instead of his Adidas Ironworks weightlifting shoes. Working on ankle mobility and foot strength.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/weightlifting-shoes/dogtownsc-com-jbs-back-squat-day/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>110kg/242lb Sqaut x 10 &#8211; Technique Work</title>
		<link>http://www.rodeoroughstock.com/weightlifting-shoes/110kg242lb-sqaut-x-10-technique-work</link>
		<comments>http://www.rodeoroughstock.com/weightlifting-shoes/110kg242lb-sqaut-x-10-technique-work#comments</comments>
		<pubDate>Sun, 21 Aug 2011 01:09:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weightlifting shoes]]></category>
		<category><![CDATA[110kg/242lb]]></category>
		<category><![CDATA[sqaut]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/weightlifting-shoes/110kg242lb-sqaut-x-10-technique-work</guid>
		<description><![CDATA[					
					
110kg/242lb Sqaut x 10 reps. Trying to get used to my new Adidas weightlifting shoes before I start using them for my main sets. I&#8217;m using a belt at a weight I wouldn&#8217;t normally as it&#8217;s new and I need to get used to it.
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/XEcEyUhDcJ8?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/XEcEyUhDcJ8?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
110kg/242lb Sqaut x 10 reps. Trying to get used to my new Adidas weightlifting shoes before I start using them for my main sets. I&#8217;m using a belt at a weight I wouldn&#8217;t normally as it&#8217;s new and I need to get used to it.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/weightlifting-shoes/110kg242lb-sqaut-x-10-technique-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>130kg power clean</title>
		<link>http://www.rodeoroughstock.com/weightlifting-shoes/130kg-power-clean</link>
		<comments>http://www.rodeoroughstock.com/weightlifting-shoes/130kg-power-clean#comments</comments>
		<pubDate>Tue, 16 Aug 2011 01:08:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weightlifting shoes]]></category>
		<category><![CDATA[130kg]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[Power]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/weightlifting-shoes/130kg-power-clean</guid>
		<description><![CDATA[					
					
I used weightlifting shoes and belt when I first took 130kg. Today I did it fully raw with no equipment at all. * The camera didn&#8217;t work properly &#8230;
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/FeQiRKo2xRw?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/FeQiRKo2xRw?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
I used weightlifting shoes and belt when I first took 130kg. Today I did it fully raw with no equipment at all. * The camera didn&#8217;t work properly &#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/weightlifting-shoes/130kg-power-clean/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>DrivelineAthletics.com: Jack &#8211; Baseball Swing</title>
		<link>http://www.rodeoroughstock.com/weightlifting-shoes/drivelineathletics-com-jack-baseball-swing</link>
		<comments>http://www.rodeoroughstock.com/weightlifting-shoes/drivelineathletics-com-jack-baseball-swing#comments</comments>
		<pubDate>Thu, 11 Aug 2011 01:08:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weightlifting shoes]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[DrivelineAthletics.com]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Swing]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/weightlifting-shoes/drivelineathletics-com-jack-baseball-swing</guid>
		<description><![CDATA[					
					
www.drivelineathletics.com No longer a baseball player (once a third baseman), Jack clowns around, taking some 70 MPH batting practice from 45 feet in his VS Athletics weightlifting shoes and his Tommy Kono knee wraps. Still not a terrible swing!
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/0cDODvI4Ugs?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/0cDODvI4Ugs?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
www.drivelineathletics.com No longer a baseball player (once a third baseman), Jack clowns around, taking some 70 MPH batting practice from 45 feet in his VS Athletics weightlifting shoes and his Tommy Kono knee wraps. Still not a terrible swing!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/weightlifting-shoes/drivelineathletics-com-jack-baseball-swing/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sincere Hogan Performs 29 reps w/ 20kg Kettlebells in 3 min. Long Cycle Sprint @ IkFF Invitationals</title>
		<link>http://www.rodeoroughstock.com/weightlifting-shoes/sincere-hogan-performs-29-reps-w-20kg-kettlebells-in-3-min-long-cycle-sprint-ikff-invitationals</link>
		<comments>http://www.rodeoroughstock.com/weightlifting-shoes/sincere-hogan-performs-29-reps-w-20kg-kettlebells-in-3-min-long-cycle-sprint-ikff-invitationals#comments</comments>
		<pubDate>Sat, 06 Aug 2011 01:09:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weightlifting shoes]]></category>
		<category><![CDATA[20kg]]></category>
		<category><![CDATA[Cycle]]></category>
		<category><![CDATA[Hogan]]></category>
		<category><![CDATA[IkFF]]></category>
		<category><![CDATA[Invitationals]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[min.]]></category>
		<category><![CDATA[Performs]]></category>
		<category><![CDATA[reps]]></category>
		<category><![CDATA[Sincere]]></category>
		<category><![CDATA[sprint]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/weightlifting-shoes/sincere-hogan-performs-29-reps-w-20kg-kettlebells-in-3-min-long-cycle-sprint-ikff-invitationals</guid>
		<description><![CDATA[					
					
newwarriortraining.com Here&#8217;s my set w the 20kg kettelbells, during the 3 minute long cycle sprint at the IKFF Invitaitons, in Nov, Michigan (03/12/2011). I must say, I&#8217;m loving the pop the weightlifting shoes are giving me. They have truly made a difference. For more info on when I will be hosting a New Warrior workshop [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/nTxGYXzdAYo?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/nTxGYXzdAYo?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
newwarriortraining.com Here&#8217;s my set w the 20kg kettelbells, during the 3 minute long cycle sprint at the IKFF Invitaitons, in Nov, Michigan (03/12/2011). I must say, I&#8217;m loving the pop the weightlifting shoes are giving me. They have truly made a difference. For more info on when I will be hosting a New Warrior workshop in your city, as well as info on kettlebell training, kettlebell sport, classes in Houston, online coaching, bodyweight &#038; unconventional training,and more, be sure to stop by newwarriortraining.com. If you are in the Houston area, be sure to come and try our fitcamp. We&#8217;re Houston&#8217;s premiere fitcamp. Come see why we are not like any of the conventional &#8220;bootcamps.&#8221; For more info, hop over to http</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/weightlifting-shoes/sincere-hogan-performs-29-reps-w-20kg-kettlebells-in-3-min-long-cycle-sprint-ikff-invitationals/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk
Page Caching using disk (enhanced)

Served from: www.rodeoroughstock.com @ 2012-02-09 22:09:17 -->
