Archive for the ‘squat’ Category
Image taken on 2008-05-24 13:46:56 by JonasPhoto.
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Are you a victim of Twitter Squatting? If you’re not careful, you will be. Twitter is one of the fastest growing social sites on the planet, and usernames are disappearing fast. Even if you’re not a “guru”, another person with your name or favorite username can easily beat you to the punch and deny your twitter position. According to PC World, “Is there evidence of Twitter squatting (squitting?) Let’s check. Yup, every single-letter TwitID is taken. Some are legitimate (Check out “S” for instance, that is a cool personal email assistant service) but X, Y, and Z are place holders. How about common words? Garage, wow, war, warcraft, Crisco, Coke, Pepsi, Nike, and Chevrolet are all taken. My guess is that Twitter squatters have grabbed all of these in the hopes that they will be worth selling in the not too distant future. Of course the legitimate holders of brands can sue for them and Twitter can just turn them over if asked. But, because the investment and risk for the squatter is zero, you are going to see the rapid evaporation of available Twitter IDs. “The solution, you ask? Back to PC World: “How to protect your own brand? Immediately go to Twitter. com and determine if your name is available. Get it while you can. “Even if you have no idea what Twitter is, or how you would use it, there’s no reason to not go there and simply set up a free account, just to lock up your name. Don’t you wish you registered your name or brand back in the 90’s, when domain names were free and easy to get? The same thing is happening with Twitter right now. Not convinced that Twitter is for real? According to Compete. com, twitter traffic is up an astounding 752% in 2008, from 500,000 unique visitors in January to 4. 43 million in December. Whether you love it, hate it, or don’t even know about it, twitter is a powerful social force, so you might as well grab your “real estate” there now, and ask questions later!
Llena out of world lift tilt
A BACK injury has forced defending world champion Patricia Llena to pull out of the World Sub-Junior Powerliftng Championships set to start on Sept. 3 at the Parkhotel Congress Cente Plzen in Pilsen, Czech Republic.
Read more on Malaya
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Delving into Burroughs
Filmmaker Yony Leyser didn’t set out to make a documentary on the legendary writer – it just turned out that way. Greg Burchall reports.
Read more on The Age
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My predictions for Apple’s ’special event’ next week
It’s time for yet another Apple event, and based on the invite we saw earlier this week — the one with the guitar on the front — it sounds like it’ll focus on music. So, will we get a new, video-chat-capable iPod Touch? A tiny touchscreen Nano? A $99 Apple TV? Read on for my predictions.
Read more on Ben Patterson via Yahoo! News
Your Quadriceps is the largest muscle group in your legs. It is divided into four heads namely the adductor brevis, vastus internedius, rectus femoris, and the vastus lateralis. These four heads are crucial in running, walking, squatting, and jumping. The best form of exercise, by far to develop your Quadriceps would be the Squats. This is highly recommended by expert body builders to grow heaps of muscle in your legs. This routine is good since it targets all four heads of the Quadriceps and it comes with a lot of variation where you can add equipment or two. Aside from that, Squats also target other muscle groups in the lower body such as the hips, glutes, and the thighs. The most basic form of Squats is the one highly recommended for beginners where you can do it without using any equipment other than a chair. Once you become accustomed to the basic Squats, then you can progress to the other forms which are more complex and would require an accessory such as a dumbell. To learn how to do this routine, just follow the 7 Basic steps for Squats to a better Quadriceps1. First of all, if this is your first time to set up an exercise program, make sure to decide first on how many times you want to do this routine each week. You can either do it 6 days a week, 5 days or at least 3 days a week to be able to get better results. After deciding, grab a pen and a notebook so that you can track your progress and follow a certain schedule. 2. This is the most basic Squat routine, so you need not worry about any equipment since all you need is a chair. 3. Look for a chair inside your house where you would mostly choose to sit. Lower sits are better so that you will be able to put more pressure on your Quadriceps. After grabbing a chair, begin by warming up through breathing exercise, and do the basic stretching for your arms and legs. 4. Your favorite chair should be situated behind you and stand with your feet flat on the ground and your legs should be around shoulder width apart. 5. To start the routine, place your hands on your side or extend it towards your front while you slowly bend your knees to do a Squat towards the chair. While you’re doing this, you can also put your abdominal muscles to work by contracting them and keeping them tight as you do the Squat routine. 6. When you are in the process of lifting up your body to the starting position, try to focus on contracting your Quadriceps as you begin to extend your legs. 7. Continue to extend your legs until you are back to the starting position, in which you can do a repetition of 1 to 3 sets with 10-16 repetitions. After the routine, cool down and drink lots of liquids to replenish you body fluids. Follow these steps with your weekly work out schedule and you will definitely see progress on your Quadriceps muscle.
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NFL Schedule: 18 Games or 16 Games? Now That Is the Question
Just this past week, after the NFL owners met in Atlanta, the league has moved one step closer to an 18 game season. Now, the league and its owners will tell the public and the media anything as to why the want an extended season, but the real and only reason is more money. Preseason games aren’t as exciting, don’t get as many butts in the seats, and don’t attract as much advertising dollars …
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In Iowa, massive recall shatters small town’s unity
In a classic tale of small town, big employer, many residents are thankful for egg company. But some aren’t.
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