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	<title>Discount Exercise Equipment &#187; pushups</title>
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	<link>http://www.rodeoroughstock.com</link>
	<description>Best Prices and Deals on Fitness Equipment</description>
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		<title>Max pushups</title>
		<link>http://www.rodeoroughstock.com/pushups/max-pushups</link>
		<comments>http://www.rodeoroughstock.com/pushups/max-pushups#comments</comments>
		<pubDate>Thu, 09 Feb 2012 13:07:30 +0000</pubDate>
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		<title>BEST OF 2011 &#8212; Advanced Bodyweight Exercises</title>
		<link>http://www.rodeoroughstock.com/pushups/best-of-2011-advanced-bodyweight-exercises</link>
		<comments>http://www.rodeoroughstock.com/pushups/best-of-2011-advanced-bodyweight-exercises#comments</comments>
		<pubDate>Mon, 06 Feb 2012 13:06:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pushups]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[exercises]]></category>

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- Side to Side Planches &#8211; tigerbends / tiger bends &#8211; Scorpion Pushups &#8211; Chin ups and one arm negatives &#8211; triple 3 clap pushups &#8211; superman push ups &#8211; hspu&#8217;s handstand 90 degree pushups &#8211; Fazz Pullups / fazio pull ups &#8211; walking planche &#8212; &#8211; - &#8211; - &#8211; &#8220;hardest bodyweight Exercises&#8221; &#8220;Hardest [...]]]></description>
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- Side to Side Planches &#8211; tigerbends / tiger bends &#8211; Scorpion Pushups &#8211; Chin ups and one arm negatives &#8211; triple 3 clap pushups &#8211; superman push ups &#8211; hspu&#8217;s handstand 90 degree pushups &#8211; Fazz Pullups / fazio pull ups &#8211; walking planche &#8212; &#8211; - &#8211; - &#8211; &#8220;hardest bodyweight Exercises&#8221; &#8220;Hardest exercises&#8221; &#8220;hard bodyweight exercises&#8221; &#8220;Strongest Exercises&#8221; Best of 2011 movies music fails stunts videos games sports politics songs animals</p>
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		<slash:comments>25</slash:comments>
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		<title>give me some pushups</title>
		<link>http://www.rodeoroughstock.com/pushups/give-me-some-pushups</link>
		<comments>http://www.rodeoroughstock.com/pushups/give-me-some-pushups#comments</comments>
		<pubDate>Fri, 03 Feb 2012 13:07:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pushups]]></category>
		<category><![CDATA[give]]></category>
		<category><![CDATA[Some]]></category>

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JAZ456654&#8217;s webcam video Feb 07, 2011, 04:56 AM
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JAZ456654&#8217;s webcam video Feb 07, 2011, 04:56 AM</p>
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		<title>pushups.wmv</title>
		<link>http://www.rodeoroughstock.com/pushups/pushups-wmv</link>
		<comments>http://www.rodeoroughstock.com/pushups/pushups-wmv#comments</comments>
		<pubDate>Mon, 30 Jan 2012 01:07:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pushups]]></category>
		<category><![CDATA[Pushups.wmv]]></category>

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		<description><![CDATA[					
					
pushups&#8230; part of my work out, then sum ass shakin lol
]]></description>
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pushups&#8230; part of my work out, then sum ass shakin lol</p>
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		<slash:comments>8</slash:comments>
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		<title>Diego pushups</title>
		<link>http://www.rodeoroughstock.com/pushups/diego-pushups</link>
		<comments>http://www.rodeoroughstock.com/pushups/diego-pushups#comments</comments>
		<pubDate>Tue, 24 Jan 2012 01:06:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pushups]]></category>
		<category><![CDATA[Diego]]></category>

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		<description><![CDATA[					
					
Diego pushups
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Diego pushups</p>
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		<title>MSIII PT pushups.m4v</title>
		<link>http://www.rodeoroughstock.com/pushups/msiii-pt-pushups-m4v</link>
		<comments>http://www.rodeoroughstock.com/pushups/msiii-pt-pushups-m4v#comments</comments>
		<pubDate>Sun, 22 Jan 2012 13:08:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pushups]]></category>
		<category><![CDATA[MSIII]]></category>
		<category><![CDATA[pushups.m4v]]></category>

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UK MSIII Push-Up Evalutation
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UK MSIII Push-Up Evalutation</p>
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		<slash:comments>0</slash:comments>
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		<title>Knuckle pushups and Crosscore deep chest press 2 of 3</title>
		<link>http://www.rodeoroughstock.com/pushups/knuckle-pushups-and-crosscore-deep-chest-press-2-of-3</link>
		<comments>http://www.rodeoroughstock.com/pushups/knuckle-pushups-and-crosscore-deep-chest-press-2-of-3#comments</comments>
		<pubDate>Sat, 21 Jan 2012 01:06:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pushups]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[CrossCore]]></category>
		<category><![CDATA[Deep]]></category>
		<category><![CDATA[knuckle]]></category>
		<category><![CDATA[press]]></category>

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Did 3 sets of these.
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Did 3 sets of these.</p>
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		<title>G-Pushups with George</title>
		<link>http://www.rodeoroughstock.com/pushups/g-pushups-with-george</link>
		<comments>http://www.rodeoroughstock.com/pushups/g-pushups-with-george#comments</comments>
		<pubDate>Thu, 19 Jan 2012 13:07:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pushups]]></category>
		<category><![CDATA[George]]></category>
		<category><![CDATA[GPushups]]></category>

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So You Think UR in Shape?
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So You Think UR in Shape?</p>
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		<title>decline pushups</title>
		<link>http://www.rodeoroughstock.com/pushups/decline-pushups</link>
		<comments>http://www.rodeoroughstock.com/pushups/decline-pushups#comments</comments>
		<pubDate>Wed, 18 Jan 2012 01:06:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pushups]]></category>
		<category><![CDATA[Decline]]></category>

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		<description><![CDATA[					
					
me finally doing decline push ups thanks to p90x
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me finally doing decline push ups thanks to p90x</p>
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		<title>Pushup Progression &#8211; Primal Blueprint Fitness</title>
		<link>http://www.rodeoroughstock.com/pushups/pushup-progression-primal-blueprint-fitness</link>
		<comments>http://www.rodeoroughstock.com/pushups/pushup-progression-primal-blueprint-fitness#comments</comments>
		<pubDate>Fri, 13 Jan 2012 13:07:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pushups]]></category>
		<category><![CDATA[Blueprint]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Progression]]></category>
		<category><![CDATA[pushup]]></category>

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		<description><![CDATA[					
					
Mark Sisson demonstrates all four pushup movements, part of the Primal Blueprint Fitness program. Visit www.marksdailyapple.com to learn more and get the free ebook.
]]></description>
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Mark Sisson demonstrates all four pushup movements, part of the Primal Blueprint Fitness program. Visit www.marksdailyapple.com to learn more and get the free ebook.</p>
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		<slash:comments>13</slash:comments>
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