Archive for the ‘free weights’ Category
16 year old Darryl Mogan enters first fight geared up to win. 1st fight, 1st round. According to the judges, Darryl won this round.Princeton Fitness 24 / 7 fitness 24 / 7 tanning New incline treadmills go up to an INSANE 30 degrees! Smith Machine, Power Rack, Cross over Cable Station PF is huge- it spans 2 buildings on the historic town square in Princeton, Indiana (Gibson County). Owned/ operated by Jennifer, a local business owner. 9000 square feet & 4 floors of space- cardio, tons of free weights, benches, Sprint Circuit machines, 7 heavy bags hanging. See before & after pictures of the Biggest Losers at myspace.com/princetonfitness & videos of the quarterly Strong Man competitions at youtube.com/princetonfitness Our rates are low enough that everyone can afford us, with memberships starting at only $4.50/wk. Full access is only $7.50/wk. Sign up with someone else & save- full access for 2 is only $11/wk. The atmosphere is old school, where 100-year-old architectural charm meets modern convenience. If you’ve never been inside (or haven’t been in the last 3 months) you should check it out. Even members who come in once a week are surprised by the changes we make each week. Shane Bonaparte (Princeton) said, “I don’t even go there to work out anymore… I just come to see what you’ve done. I love that place. I don’t call it Princeton Fitness… I call it My Place!” Other testimonials are on my website at home.insightbb.com/~fit I get a kick out of teaching people how to …
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Order this DVD at www.shopcathe.com High Step Circuit Beg/Int…. This 50 to 60 minute fitness conditioning circuit will burn fat and shape and tone your body from head to toe. Upon completing the warm up, you will go into 6 fitness cycles. Each fitness cycle consists of the following: 1) A one fun and easy step aerobic combination (that repeats itself 4 times)totaling one minute. 2) A leg exercise on the high step. 3) A compound exercise that consists of legs and upper body using 3 pound handweights. 4) An upper body exercise using resistance tubing (working the same body part that was used with the weights just before it) 5) A core exercise a stretch completes this workout. More story-like details: Upon completing the warm up, you will do an “easy to learn” one minute step aerobic pattern that is designed to elevate the heart rate to the aerobic zone (we will be on 6 inches for this, use an 8 inch height if you desire greater intensity). Then you will march in place briefly before selecting the height of your choice for a leg exercise. Each of the leg exercises are designed to keep the heart rate up while doing them (some examples of the leg exercises are leg presses, lunge kicks, running man, sculpting drills, side back lunges, etc). After the leg exercise, you will recover VERY briefly and get 3 pound hand weights (if you want more of a challenge simply use heavier weights here). We now do a compound exercise to keep the heart rate up while working the legs and arms …
For the deltoid lateral raise with dumbbells, avoid locking the elbow joint during the exercise. Learn more about deltoid lateral raisedumbbell exercises with tips from a fitness trainer in this free exercise video. Expert: Carol Childers Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media LLC
Matt Falls (red shorts) fights Brandon Kohlmeier (orange shorts) at Princeton Fitness.Princeton Fitness 24 / 7 fitness 24 / 7 tanning New incline treadmills go up to an INSANE 30 degrees! Smith Machine, Power Rack, Cross over Cable Station PF is huge- it spans 2 buildings on the historic town square in Princeton, Indiana (Gibson County). Owned/ operated by Jennifer, a local business owner. 9000 square feet & 4 floors of space- cardio, tons of free weights, benches, Sprint Circuit machines, 7 heavy bags hanging. See before & after pictures of the Biggest Losers at myspace.com/princetonfitness & videos of the quarterly Strong Man competitions at youtube.com/princetonfitness Our rates are low enough that everyone can afford us, with memberships starting at only $4.50/wk. Full access is only $7.50/wk. Sign up with someone else & save- full access for 2 is only $11/wk. The atmosphere is old school, where 100-year-old architectural charm meets modern convenience. If you’ve never been inside (or haven’t been in the last 3 months) you should check it out. Even members who come in once a week are surprised by the changes we make each week. Shane Bonaparte (Princeton) said, “I don’t even go there to work out anymore… I just come to see what you’ve done. I love that place. I don’t call it Princeton Fitness… I call it My Place!” Other testimonials are on my website at home.insightbb.com/~fit I get a kick out of teaching people how to use the machines & setting them up on training …
Matt Falls & Brandon Kohlmeier practice MMA while CJ takes a break & chats with Brittany as she walks on the treadmill.Princeton Fitness 24 / 7 fitness 24 / 7 tanning New incline treadmills go up to an INSANE 30 degrees! Smith Machine, Power Rack, Cross over Cable Station PF is huge- it spans 2 buildings on the historic town square in Princeton, Indiana (Gibson County). Owned/ operated by Jennifer, a local business owner. 9000 square feet & 4 floors of space- cardio, tons of free weights, benches, Sprint Circuit machines, 7 heavy bags hanging. See before & after pictures of the Biggest Losers at myspace.com/princetonfitness & videos of the quarterly Strong Man competitions at youtube.com/princetonfitness Our rates are low enough that everyone can afford us, with memberships starting at only $4.50/wk. Full access is only $7.50/wk. Sign up with someone else & save- full access for 2 is only $11/wk. The atmosphere is old school, where 100-year-old architectural charm meets modern convenience. If you’ve never been inside (or haven’t been in the last 3 months) you should check it out. Even members who come in once a week are surprised by the changes we make each week. Shane Bonaparte (Princeton) said, “I don’t even go there to work out anymore… I just come to see what you’ve done. I love that place. I don’t call it Princeton Fitness… I call it My Place!” Other testimonials are on my website at home.insightbb.com/~fit I get a kick out of teaching people how to use the …
“Are you taping me?” Yeah! “I’ve been had before!” Glenn giggles. Glenn Williams works out at Princeton Fitness. He is 91 years old, soon to be 92 on July 8th, 2009. His balance isn’t the best, so he stays on the first floor now. We keep equipment that is best for our seniors on the first floor for just that reason. I followed him in the end of his routine to see what he had to say about it. He walks with a cane and was a POW in WWII. He walked a half mile on the treadmill and did 8 miles on the stationary bike today.Princeton Fitness 24 / 7 fitness 24 / 7 tanning New incline treadmills go up to an INSANE 30 degrees! Smith Machine, Power Rack, Cross over Cable Station PF is huge- it spans 2 buildings on the historic town square in Princeton, Indiana (Gibson County). Owned/ operated by Jennifer, a local business owner. 9000 square feet & 4 floors of space- cardio, tons of free weights, benches, Sprint Circuit machines, 7 heavy bags hanging. See before & after pictures of the Biggest Losers at myspace.com/princetonfitness & videos of the quarterly Strong Man competitions at youtube.com/princetonfitness Our rates are low enough that everyone can afford us, with memberships starting at only $4.50/wk. Full access is only $7.50/wk. Sign up with someone else & save- full access for 2 is only $11/wk. The atmosphere is old school, where 100-year-old architectural charm meets modern convenience. If you’ve never been inside (or haven’t been in the last 3 months) you should check it …
Karen Snitchler wears pink gloves when she works out! Jeremy Schatz takes over at the end. Sgt Russell holds the pads & gives guidance. Princeton Fitness holds the classes.Princeton Fitness 24 / 7 fitness 24 / 7 tanning New incline treadmills go up to an INSANE 30 degrees! Smith Machine, Power Rack, Cross over Cable Station PF is huge- it spans 2 buildings on the historic town square in Princeton, Indiana (Gibson County). Owned/ operated by Jennifer, a local business owner. 9000 square feet & 4 floors of space- cardio, tons of free weights, benches, Sprint Circuit machines, 7 heavy bags hanging. See before & after pictures of the Biggest Losers at myspace.com/princetonfitness & videos of the quarterly Strong Man competitions at youtube.com/princetonfitness Our rates are low enough that everyone can afford us, with memberships starting at only $4.50/wk. Full access is only $7.50/wk. Sign up with someone else & save- full access for 2 is only $11/wk. The atmosphere is old school, where 100-year-old architectural charm meets modern convenience. If you’ve never been inside (or haven’t been in the last 3 months) you should check it out. Even members who come in once a week are surprised by the changes we make each week. Shane Bonaparte (Princeton) said, “I don’t even go there to work out anymore… I just come to see what you’ve done. I love that place. I don’t call it Princeton Fitness… I call it My Place!” Other testimonials are on my website at home.insightbb.com/~fit I …
Matt Falls & Brandon Kohlmeier practice MMA while CJ Thacker watches this round. When the doorbell rings, in come all the neighborhood boys to watch the action. I pan to see who is here & I see Justin, Allen & their friends before panning abck to the MMA.Princeton Fitness 24 / 7 fitness 24 / 7 tanning New incline treadmills go up to an INSANE 30 degrees! Smith Machine, Power Rack, Cross over Cable Station PF is huge- it spans 2 buildings on the historic town square in Princeton, Indiana (Gibson County). Owned/ operated by Jennifer, a local business owner. 9000 square feet & 4 floors of space- cardio, tons of free weights, benches, Sprint Circuit machines, 7 heavy bags hanging. See before & after pictures of the Biggest Losers at myspace.com/princetonfitness & videos of the quarterly Strong Man competitions at youtube.com/princetonfitness Our rates are low enough that everyone can afford us, with memberships starting at only $4.50/wk. Full access is only $7.50/wk. Sign up with someone else & save- full access for 2 is only $11/wk. The atmosphere is old school, where 100-year-old architectural charm meets modern convenience. If you’ve never been inside (or haven’t been in the last 3 months) you should check it out. Even members who come in once a week are surprised by the changes we make each week. Shane Bonaparte (Princeton) said, “I don’t even go there to work out anymore… I just come to see what you’ve done. I love that place. I don’t call it Princeton Fitness… I …
TheBest Way to Exercise with Doug Jones www.TheBestWayToExercise.com http DOUG’s NEW BOOK! Learn how to Exercise YOUR Eccentric Genius HealthyIntroDougtions.com DOUG’s Exercise DVDs http Doug’s FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips. This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress. Have fun working out and please let us know if you have any questions. StandFirmFitness.com http YourEccentricGenius.com There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection. Doug Jones, BS, MA, CSCS Exercise Physiologist Certified Strength & Conditioning Specialist President, Stand Firm Fitness, LLC 644 Danbury Road Wilton, CT 06897