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	<title>Discount Exercise Equipment &#187; free weights</title>
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	<link>http://www.rodeoroughstock.com</link>
	<description>Best Prices and Deals on Fitness Equipment</description>
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		<title>Free Weights &#8211; Dumbbell Bench Bent Over Row Elbows In Right</title>
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		<comments>http://www.rodeoroughstock.com/free-weights/free-weights-dumbbell-bench-bent-over-row-elbows-in-right#comments</comments>
		<pubDate>Mon, 26 Dec 2011 23:49:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[free weights]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bent]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[over]]></category>
		<category><![CDATA[Right]]></category>
		<category><![CDATA[Weights]]></category>

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		<description><![CDATA[					
					
Visit ‪www.UnlimitedExercises.com toaccess a vault of 1200+ exercise videos for FREE. Looking for ways to make your workout more interesting? Are you bored with doing the same exercises? Unlimited Exercises Vault contains over 1200 short, to-the-point exercise videos that will allow you to get more variety to your workouts. The vault contains everything you need [...]]]></description>
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Visit ‪www.UnlimitedExercises.com toaccess a vault of 1200+ exercise videos for FREE. Looking for ways to make your workout more interesting? Are you bored with doing the same exercises? Unlimited Exercises Vault contains over 1200 short, to-the-point exercise videos that will allow you to get more variety to your workouts. The vault contains everything you need to make your workouts exciting ranging from bodyweight, barbell, dumbbell, stability ball, fitness bands, and even kettlebell exercises. Whatever your fitness goal is, we have the right exercises for YOU. All the exercises in this vault are iphone, ipad, smart phone, itouch friendly so that you can take it with you anywhere and everywhere you go. Perfect for someone who travels a lot or works out in a gym. Get the entire 1200+ exercise vault for FREE at ‪http now.</p>
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		<title>Free Weights &#8211; Dumbbell Burpee Curl Arnold Press</title>
		<link>http://www.rodeoroughstock.com/free-weights/free-weights-dumbbell-burpee-curl-arnold-press</link>
		<comments>http://www.rodeoroughstock.com/free-weights/free-weights-dumbbell-burpee-curl-arnold-press#comments</comments>
		<pubDate>Mon, 26 Dec 2011 12:50:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[free weights]]></category>
		<category><![CDATA[arnold]]></category>
		<category><![CDATA[Burpee]]></category>
		<category><![CDATA[Curl]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/free-weights/free-weights-dumbbell-burpee-curl-arnold-press</guid>
		<description><![CDATA[					
					
Visit ‪www.UnlimitedExercises.com toaccess a vault of 1200+ exercise videos for FREE. Looking for ways to make your workout more interesting? Are you bored with doing the same exercises? Unlimited Exercises Vault contains over 1200 short, to-the-point exercise videos that will allow you to get more variety to your workouts. The vault contains everything you need [...]]]></description>
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					<embed src="http://www.youtube.com/v/hqJqUYPlwW4?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Visit ‪www.UnlimitedExercises.com toaccess a vault of 1200+ exercise videos for FREE. Looking for ways to make your workout more interesting? Are you bored with doing the same exercises? Unlimited Exercises Vault contains over 1200 short, to-the-point exercise videos that will allow you to get more variety to your workouts. The vault contains everything you need to make your workouts exciting ranging from bodyweight, barbell, dumbbell, stability ball, fitness bands, and even kettlebell exercises. Whatever your fitness goal is, we have the right exercises for YOU. All the exercises in this vault are iphone, ipad, smart phone, itouch friendly so that you can take it with you anywhere and everywhere you go. Perfect for someone who travels a lot or works out in a gym. Get the entire 1200+ exercise vault for FREE at ‪http now.</p>
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		<title>How to Exercise with Free Weights : The Dumbbell Laterals Free Weight Exercise</title>
		<link>http://www.rodeoroughstock.com/free-weights/how-to-exercise-with-free-weights-the-dumbbell-laterals-free-weight-exercise</link>
		<comments>http://www.rodeoroughstock.com/free-weights/how-to-exercise-with-free-weights-the-dumbbell-laterals-free-weight-exercise#comments</comments>
		<pubDate>Mon, 26 Dec 2011 01:50:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[free weights]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Laterals]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weights]]></category>

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		<description><![CDATA[					
					
Learn how to do dumbbell laterals using free weights and what this exercise and lateral movements work in this free exercise video lesson on using free weights. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, [...]]]></description>
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Learn how to do dumbbell laterals using free weights and what this exercise and lateral movements work in this free exercise video lesson on using free weights. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and Filmmaker: Manuel Castro</p>
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		<slash:comments>2</slash:comments>
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		<title>Curl Exercises &amp; Upper Body Fitness : How to Do a Rear Deltoid Raise Exercise</title>
		<link>http://www.rodeoroughstock.com/free-weights/curl-exercises-upper-body-fitness-how-to-do-a-rear-deltoid-raise-exercise</link>
		<comments>http://www.rodeoroughstock.com/free-weights/curl-exercises-upper-body-fitness-how-to-do-a-rear-deltoid-raise-exercise#comments</comments>
		<pubDate>Sun, 25 Dec 2011 14:51:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[free weights]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Curl]]></category>
		<category><![CDATA[deltoid]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Raise]]></category>
		<category><![CDATA[rear]]></category>
		<category><![CDATA[Upper]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/free-weights/curl-exercises-upper-body-fitness-how-to-do-a-rear-deltoid-raise-exercise</guid>
		<description><![CDATA[					
					
Learn how to do a rear deltoid raise exercise in this free fitness video on upper body strength exercises. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine &#038; certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso
]]></description>
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Learn how to do a rear deltoid raise exercise in this free fitness video on upper body strength exercises. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine &#038; certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Curl Exercises &amp; Upper Body Fitness : How to Do a Rear Deltoid Raise Exercise</title>
		<link>http://www.rodeoroughstock.com/free-weights/curl-exercises-upper-body-fitness-how-to-do-a-rear-deltoid-raise-exercise</link>
		<comments>http://www.rodeoroughstock.com/free-weights/curl-exercises-upper-body-fitness-how-to-do-a-rear-deltoid-raise-exercise#comments</comments>
		<pubDate>Sun, 25 Dec 2011 14:51:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[free weights]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Curl]]></category>
		<category><![CDATA[deltoid]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Raise]]></category>
		<category><![CDATA[rear]]></category>
		<category><![CDATA[Upper]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/free-weights/curl-exercises-upper-body-fitness-how-to-do-a-rear-deltoid-raise-exercise</guid>
		<description><![CDATA[					
					
Learn how to do a rear deltoid raise exercise in this free fitness video on upper body strength exercises. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine &#038; certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Gneco6o-zj0?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/Gneco6o-zj0?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Learn how to do a rear deltoid raise exercise in this free fitness video on upper body strength exercises. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine &#038; certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/free-weights/curl-exercises-upper-body-fitness-how-to-do-a-rear-deltoid-raise-exercise/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
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		<item>
		<title>Maya Tutorial: Bouncing Ball part 7 of 13</title>
		<link>http://www.rodeoroughstock.com/free-weights/maya-tutorial-bouncing-ball-part-7-of-13</link>
		<comments>http://www.rodeoroughstock.com/free-weights/maya-tutorial-bouncing-ball-part-7-of-13#comments</comments>
		<pubDate>Sun, 25 Dec 2011 03:49:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[free weights]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[bouncing]]></category>
		<category><![CDATA[Maya]]></category>
		<category><![CDATA[PART]]></category>
		<category><![CDATA[tutorial]]></category>

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		<description><![CDATA[					
					
This is a two-hour series of 13 free videos exploring the entire animation production workflow in Maya. In this part: Graph Editor Break Tangents Free Tangent Weight
]]></description>
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This is a two-hour series of 13 free videos exploring the entire animation production workflow in Maya. In this part: Graph Editor Break Tangents Free Tangent Weight</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>3rd Trimester Prenatal Yoga</title>
		<link>http://www.rodeoroughstock.com/free-weights/3rd-trimester-prenatal-yoga</link>
		<comments>http://www.rodeoroughstock.com/free-weights/3rd-trimester-prenatal-yoga#comments</comments>
		<pubDate>Sat, 24 Dec 2011 16:50:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[free weights]]></category>
		<category><![CDATA[Prenatal]]></category>
		<category><![CDATA[Trimester]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/free-weights/3rd-trimester-prenatal-yoga</guid>
		<description><![CDATA[					
					
Prenatal Yoga for your third trimester pregnancy, plus pregnancy workouts 3-in-1 DVD. You will also find FREE pregnancy weight loss, pregnancy nutrition and free meal plans on www.momsintofitness.com.
]]></description>
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Prenatal Yoga for your third trimester pregnancy, plus pregnancy workouts 3-in-1 DVD. You will also find FREE pregnancy weight loss, pregnancy nutrition and free meal plans on www.momsintofitness.com.</p>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Fitness &#8211; Lower Body Workout 6: Calves Exercises</title>
		<link>http://www.rodeoroughstock.com/free-weights/fitness-lower-body-workout-6-calves-exercises</link>
		<comments>http://www.rodeoroughstock.com/free-weights/fitness-lower-body-workout-6-calves-exercises#comments</comments>
		<pubDate>Sat, 24 Dec 2011 05:50:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[free weights]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/free-weights/fitness-lower-body-workout-6-calves-exercises</guid>
		<description><![CDATA[					
					
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s fitness site: www.BodyRock.Tv
]]></description>
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					<embed src="http://www.youtube.com/v/ffHLXw7tlek?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s fitness site: www.BodyRock.Tv</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/free-weights/fitness-lower-body-workout-6-calves-exercises/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
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		<item>
		<title>- Build a Better Body &#8211; www.3D-Muscle.com</title>
		<link>http://www.rodeoroughstock.com/free-weights/build-a-better-body-www-3d-muscle-com</link>
		<comments>http://www.rodeoroughstock.com/free-weights/build-a-better-body-www-3d-muscle-com#comments</comments>
		<pubDate>Fri, 23 Dec 2011 18:50:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[free weights]]></category>
		<category><![CDATA[Better]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[www.3DMuscle.com]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/free-weights/build-a-better-body-www-3d-muscle-com</guid>
		<description><![CDATA[					
					
Free Training Info at www.3d-muscle.com Bodyweight exercises can build strength and power, as well as burn fat and build muscle. Rate, Comment, Subscribe!
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/jSGN5YLkEos?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/jSGN5YLkEos?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Free Training Info at www.3d-muscle.com Bodyweight exercises can build strength and power, as well as burn fat and build muscle. Rate, Comment, Subscribe!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/free-weights/build-a-better-body-www-3d-muscle-com/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Sean P90X Transformation Results</title>
		<link>http://www.rodeoroughstock.com/free-weights/sean-p90x-transformation-results</link>
		<comments>http://www.rodeoroughstock.com/free-weights/sean-p90x-transformation-results#comments</comments>
		<pubDate>Fri, 23 Dec 2011 07:50:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[free weights]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[Sean]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/free-weights/sean-p90x-transformation-results</guid>
		<description><![CDATA[					
					
Visit me at www.GetRippedAtHome.com P90X Transformation Results day 1 to day 120. I can help you get Results like this using P90X! I went from 150lbs and 16%body fat to 160lbs and 8% body fat in 90 days with P90X. Click here to sign up for for my team for free. http or www.beachbodycoach.com www.facebook.com [...]]]></description>
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Visit me at www.GetRippedAtHome.com P90X Transformation Results day 1 to day 120. I can help you get Results like this using P90X! I went from 150lbs and 16%body fat to 160lbs and 8% body fat in 90 days with P90X. Click here to sign up for for my team for free. http or www.beachbodycoach.com www.facebook.com P90X completely changed my health and fitness.</p>
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		<slash:comments>25</slash:comments>
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