Archive for the ‘dumbells’ Category
Learn Guitar FREE on iPhone & iPad: bit.ly Muscles Worked These three exercises will tone the fronts and backs of your upper arms, including the triceps and biceps muscles. Bicep Curl This exercise will work the front part of your arms. Stand up straight and keep your shoulders back. * Hold a dumbbell in each hand and let your arms rest by your sides with the palms facing forward. * Make sure the elbows are locked into the sides of your body. * Isolate your biceps muscles and curl the dumbbells up to your shoulders. * Then lower the dumbbells back down the the starting position. * Repeat this movement 15 times in four sets. In and Out This exercise targets the front of your shoulders and your triceps muscles. Hold a dumbbell in each hand. * Begin with your arms at your sides and your elbows locked into the sides of your body. * Bend the elbows at a 90-degree angle to bring the dumbbells out in front of you. Your palms should be facing up. * Rotate your arms away from the center of your body at the same time. * The dumbbells should be pointing out from your body at an angle but not past your shoulders. * Remember to keep the elbows locked to your sides. * Then rotate your arms back in towards the center of your body to bring the dumbbells together. * Repeat this movement 15 to 30 times in four sets. Tricep Kickback The tricep kickback works your triceps muscles. Begin by bending at the hip and leaning your upper body forward. * With a dumbbell in each hand, bring your …
I need to know so that I know what size to get my boyfriend..
So how heavy are the dumbells/weights you do, and how old are you?
Should I work on my shoulders.
Build lean muscle and burn fat with this quick paced ten minute one dumbbell workout. Great workout for the business person that wants to get his or her metabolism going to burn calories and get in shape. For more info check out: www.essentialfitnessnow.com