Archive for the ‘deadlift’ Category
A Tribute to the greatest powerlifter of all time
Johnnie is training at Metroflex Gym, with the help of Josh Bryant, for his upcoming Deadlift meet at the Raw Unity Meet in Corpus Christi TX, on Jan 22nd 2012.
Strongman training instructional video featuring the legendary 2 time Worlds Strongest Man (’97 & ‘99), Jouko Ahola. part 2/4
Try the workout that gave Lady Gaga flat abs and in shape! SarahFit.com – click for workout details. Lady Gaga is one busy lady. She only has 30 minutes a day 4-5 times a week to workout her entire body. Try her total body fitness routine created by her personal trainer Harley Pasternak to celebrity flat abs and rockin body. Fitness Moves featured in this video Classic Crunch Reverse Crunch Double Crunch Bicycle Crunch Side Bends Dumbbell Deadlift Dumbbell Bent over Row TheSarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. More celebrity workouts: sarahfit.com Sarah’s Channel: www.youtube.com Sarah’s Website: sarahfit.com Sarah’s Twitter twitter.com Facebook: Facebook.com Click Fitness Channel: www.youtube.com
Mark Rippetoe, author of “Starting Strength” joins Glenn Reynolds to discuss body building, weight training and barbell training. Hear how the Instapundit stays in shape, and what it takes to build a body of steel. Planning a gym related New Year’s resolution? Then watch this InstaVision.
Jim Wendler training. I’m a big fan of Jim Wendler.. If you haven’t tried it already, I highly recommend reading his book, “5/3/1″. It’s a great program, sure, but mostly I just like his no BS writing style. This is also the first video clip I’ve ever created, so hopefully it doesn’t totally suck balls.
3 Deadlift (315lbs/205lbs) 3 Muscle ups 3 Clean & Jerks (185lbs/105lbs) 2 Rope Climbs 1 Box Jump (36″/24″) 300 Metre Hill Climb X 5
Did my absolute best to bring you 10 minutes of action packed motivation for fellow bodybuilders and fellow lifters alike. There is a little treat at the end for anticipated and excited bodybuilding fans for the BIG event, stay tuned…. This 10minutes flies by without you even noticing, if your not motivated to lift and tear down the gym after this ppl ur in the WRONG game 
Enjoy as usual Rate, Comment, Subscribe it can only get better from here………
(0:23)- Blood and Sand Link (0:31)- Routine Sets and Reps Perform the exercise for 40 seconds Rest for 20 seconds Move to the next exercise Step 1 (1:19)- Dumbbell Hang Pull (2:06)- Offset Dumbbell Reverse Lunge (2:51)- Single-Arm Dumbbell Swing (3:32)- Thrusters (4:11)- Single-Leg, Single-Arm Underhand-Grip Dumbbell Row Complete two circuits of “Step 1″ Rest 2 minutes Complete two circuits of “Step 2″ Step 2 (5:33)- Dumbbell Chop (6:11)- Plank Walk-Up to Pushup (6:43)- Rotational Dumbbell Straight-Leg Deadlift (7:37)- Squat Thrusts (8:15)- Jump Squat Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 
www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com
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