Archive for the ‘deadlift’ Category
There’s not a lot I have to explain about back. I like to do machines/ cables for back because it keeps constant tension on the muscles. Sets of 5 per exercise. Set 1 & 2 Reps are 15-20 for light weights Set 3-4 Reps are 10-12 for moderate weights Set 5 Reps are 8-10 for slightly heavy weight Things to remember: -Don’t rest as long! 30seconds to a minute would be a good rest time. -If you go heavy on rows you will end up using more biceps than targeting specific back muscles resulting in big arms and small back. – Pull ups are good for building your back. If you can’t do a pull up; you can use the assisted pull up / dip machine if your gym has one like I showed you here in the video at the end. I do dead lifts on some days. I’ll post a video sometime to explain some techniques on it. This video was shot on a Sony HDR CX150. I’ve now upgraded to a Canon ViXIA HF M31 but I haven’t tried it out. This is all filmed/ edited by me so yeah I’m still new to this. Hopefully my videos will turn out better! lol its hard to train and film at the same time. Anyways, questions please leave them below on the comment. I won’t answer anywhere else.
Jimmy Kimmel Live – The second part of Jimmy’s interview with Jena Malone
This is exercise #3 in the Lady of America Online Video Workout Series. This exercise is called Single Leg Dead Lift with Abs. For this exercise you will need a set of dumbbells, one to mark the spot on the floor and one to hold in your hands. There are two steps to this ab exercise. First bend forward, touching the dumbbells together as you lift your leg up. Then bring your leg back in for a crunch as you stand up. Repeat for 5 repetitions. Lady of America fitness centers feature group classes for women, beginner workout plans and exercise routines with great ab exercises for women. Find out more about Lady of Americas Group Classes: ladyofamerica.com
Travis flipping an 1100lb tire
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com A lot of people wonder how to do the pistol squat, how to improve at it, or just where to even start. So this video is going to take the beginner or intermediate through the stages all the way up to the advanced level. First of all, this exercise is for relatively strong or advanced individuals. If you have never done this exercise before, then you can start by using a bench for support. So, set up with a bench behind you and stand on one leg, placing your other foot as well as both arms out in front. Now, sit back onto the bench and then come right back up. This is one way in which you can practice this exercise. If you’re ready to progress to the more difficult version of the pistol squat, then remove the bench. Again, place your hands and foot out in front of you, sit back as much as possible and then come back up. Be sure to keep your elevated foot off the ground, and do as many repetitions as possible without losing your balance. This is a very difficult bodyweight exercise but excellent for building muscle, burning both fat and calories, and really improving your sports-specific training. Remember to start off where you’re comfortable and work your way up.Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the …
Homeboy KILLED this weight, and almost got a 3rd rep if his grip didn’t fail!
In this video we see IFBB Pro Bodybuilder Ivan Sadek take on the Powertec Leverage Gym bench press. You will see that this humble home gym can take an absolute hammering as Ivan loads her up with 5 plates a side. So if you just serious weight trainer, the Powertec Leverage Gym will be more than adequate for your home gym.
An incredible match between two great superstars! Legandary.
Derek did an appearance at Gengras Harley-Davidson to help raise money for the MDA. He pulled a 50000l lb truck for 110ft. May 15, 2010
Carolyn Sessa interviews Meldoy Melo and Hayley McNeff right after the competition. Athlete: Melody Melo: www.youtube.com Event hosted by www.rxmuscle.com for more videos go to RxMuscle.com or check out their channel at http Please excuse the poor audio… 