Archive for the ‘bench press’ Category
A compilation of top class lifters training in competition halls, gyms etc. If you like this vid please subscribe 
A fun look at the similarities (or differences) between two of the hottest work outs.
had a small window for training today and so I decided that I might as well make it worth it. I feel like it was Deads no belt 135×3 225×2 315×2 405×1 495×1 615×4 this beats Sundays number by 10 lbs and 3 reps, I’m on the way back! bench focusing on strict reps with long pauses, might be looking into a usapl meet sometime in the next year 225×5 275×5 295×1 325×1 340×1 315x 315×5 Rockclimbers All in all a phenomenal day, the numbers are slowly starting to come back and the pain from the spinal problems is decreasing. I have been trying to gauge my progress to plan my next competition schedule, but I’m still figuring out where I think my squat will be. I’ll try to get a video update soon to go into my plans and how I anticipate this comeback process panning out
Zumba class with Roxanne. easy warmup * no copyright infringement intended
RPS Powerlifting 14th Annual Power Palooza squat- 405lbs 455lbs 505lbs bench press 245lbs 275lbs 305lbs
Part 1 to this gym session is here www.youtube.com Be sure to check out our Facebook and Twitter Pages www.facebook.com twitter.com Background music is here… www.youtube.com Special thanks to DenodMusic for his music here on part 2 and 1. Check out his channel. Link to download workout routines… www.youtube.com Outro music is here www.youtube.com Now… LETS GET SWOLE!!!
Ghetto Workout 2011 HD MAJIKFILMS (HD) MAJIKFILMS Beast Mode Movie Music Name : MAVADO – Emergency Subscribe!!!
Jacobi Jordan of Average Broz’s Gymnasium competes in his first Powerlifting meet. Best lifts were 240 Squat / 170 Bench / 260 DL @ 88kg bdwt. 20 yrs old. This was an AAU National Qualifier held here locally at the Imperial Palace. This was a last minute decision and was treated like a normal training session. AAU federation = NO gear. Singlet and shoes only. Not even ammonia was allowed. Finished 1st in Jr. Division and qualified for National Championships to be held July 8-10th.
Peter Le demonstrates the best and fastest way for other bodybuilders to develop massive shoulders without getting injured or use of drugs.
Fitdogs Brutal Bench press Challenge Testosterone Muscle