Archive for the ‘bench press’ Category
This is my first time going for a max out with Reverse Grip style Benchpress. For those wondering, I am stronger using the regular grip….which means with regular grip I am capable of 300+ lbs. I am going to shoot for 300 lbs on my reverse grip bench. Once I do that I will certainly be able to bench 315 again with the regular grip.
The most bench presses of a person with a specially designed bench with a combined weight of 106.28 kg (234 lb 5 oz), is 121 times in one minute and was achieved by Steve Lousich (New Zealand) on the set of NZ Smashes Guinness World Records at the Sylvia Park shopping mall in Auckland, New Zealand , on 25 July 2009.
Check it out. This machine by Eccentrixx can spot you in your bench press, squats, presses and all this stuff.. but I was just amazed at how freakin accurate it was!! Had to check out the robot at the 2010 NPC Vancouver Naturals… and WOW. We had way more fun with it after this video was recorded and that will all show up later somewhere else.. but check it out. This is the FIRST VIDEO of this machine on youtube in the WORLD… unless someone beat me and posted last night. IT WAS FREAKY AWESOME!!! Someday these could save a lot of people from injuries related to lifting. This beast can lift all you’ll need. The only old school part left about this machine is that you still have to slide the plates on. I can deal with that if it’s going to save my life and not make me bug my friends for a good spot when I want to go heavy heavy! www.eccentrixx.com (need one, bug me and I can call the guys)
THIS HURTS! What hurts…: Pec / Shoulder. How you hurt it…: Bench press. When you hurt it…: 3 weeksago. Your pain level (1 is low, 10 is high pain): 2. Your age and overall health…: 21 / Athletic / Very good. Any other information you feel is relevant…: I have been to an osteopath and he told me i have strained my pec and have torn a flexor. I have problems pushing against resistance INWARDS towards my body. YOUR INJURY COULD BE… Pecoralis Strain. REHAB YOUR INJURY BY… Icing: 15 minutes for 2 to 3 times per day, with at least one hour in-between. Doorway Stretch: Position one arm on each side. Gently shift your body weight forward so you feel a stretch through your pecs. Hold the strecth, without bouncing, for 15 seconds. Repeat this 3 times. You should feel a stretch and not pain. Light Strengthening: Reduce your weight about 85%. When you can complete 3 sets of 12 repetitions pain free you should be able to return to your regular lifting. Can’t find any recent video’s that are directly related to what is hurting you? Tell us what’s hurting you today and get your own rehab advice video by tomorrow! Just go to injuryrehabadvice.com
www.bench-pressing.com | http See my website of bench press: www.bench-pressing.com At the end of this clip a 20 kg plate falls off. 
Funny. My friend freaked out and I didn’t even notice it ps, have some sense of humour you idiot pencil necks. 
Had some solid pulls today and made the best of benching despite some cramping and tightness in my pec (there’s always something) Deficit deads No belt/No chalk/conventional stance 135×3 225×3 315×3 405×3 505×2x4 Close grip Bench w/monster mini band 185×5 225×5 265×4 remove band 265×4 295×3 295×5 Deads 135×2 225×2 315×2 405×2 495×2 605×2x4 605×6 Had to run to a meeting after that. Wasn’t the most amazing day I’ve ever had but I got some good work in. Every day working towards getting better! My training logs Universal nutrition log- www.universalusa.com Animal FORVM log-forum.animalpak.com T-Nation Log-tnation.t-nation.com Bodybuilding.com-forum.bodybuilding.com Xccellence www.xccellence.com
1-19-2012 ~10 weeks into WSB (~188lbs.) Spotter HAD to stick them hands in there! Honestly though.. I really think I had the press. I will be using 330 as my new training max, but although I think I had it 100% on my own, we won’t call that a clean rep.
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