Archive for the ‘bench press’ Category
As the title says!!!
Dave Tate teaches board etiquette and table manners.
www.floydmayweather.com *Video for the fans*
4 weeks out from Raw Nationals. Heavy paused reps were on for today. Hit a 460, 480, 490 and 500 all paused. Big day for us. Bodyweight is low I am nearly 15 pounds under weight and hope to add some muscle in next 4 weeks. Rib belt will stay on and epidural is scheduled to be completed on Wednesday, should feel better then.
Bench Press, 460 lbs, body weight was 265.5.
No belt, no wraps, high bar 100% RAW. Full depth, no depth cutting. 5kg under triple bodyweight.
70×6, 100×4, 125×2, 135×12 (New PR!!) strict curls, 165, 170 (PR for being stale) wall curls Note that after the 165 curl, I attempted 180 and failed, then failed 175 and 170 (twice. before the final clip where I finally get it)
Redneck doing some one hand gun shooting. www.americanrednecksociety.com MAIN CHANNEL SUB www.youtube.com FACEBOOK www.facebook.com TWITTER twitter.com LINKEDIN www.linkedin.com
Core strength and stability in compound movements is crucial for going heavy and for safety. Consult yous doctor before starting an exercise program
Lots of Board Benching – March 9, 2012