Archive for the ‘barbell’ Category
Just a few sets from my upper body day today. Lower back was pretty tight and I feel it affected my DL’s a bit. But overall still felt great. I used straps on shrugs today although I typically wouldn’t, but my grip was pretty exhausted from going strapless on DL’s and bent over rows. Here are the exercises I did and some of the weights I used: Dead Lifts 3 sets (425, 435, 445) Bent Over Rows 3 sets (225, 235, 245) Incline Bench 3 sets (245, 245, 245) Flat DB Fly 2 sets (50, 55) Barbell Shrug 3 sets (315, 315, 315) Incline DB Curl 3 sets (40, 45, 50) Tricep Push Down 3 sets (65, 80, 95) As always these videos are more for me to help me see where I can improve on form. Any constructive criticism is always appreciated. I’ve been trying to focus more on form lately even if that means going lighter. I’m still in a caloric deficit right now of 2000 calories per day. Current stats are 221lbs @ 6’4″ Music: Ecstasy of Gold (Bandini Remix) Campbell Fitness FacebookPage: www.facebook.com Follow Us on Twitter: twitter.com
Jim Stoppani, PhD, Senior Science Editor for Muscle & Fitness Magazine and author of Encyclopedia of Muscle & Strength teaches you how to perform the behind-the-neck shoulder press safely and effectively with the help of the power rack.
ScottThom.com A powerful core can be the difference between an average athlete and an explosive athlete, these 5 exercises will definately improve your power and explosiveness! Have a great day!
www.hulsestrength.com CLICK HERE to build some Biologically Superior Muscle! hulsestrength.com CLICK HERE to train with Elliott every day, no matter where you live. STRENGTH GEEK? then you should be rocking one of these: tinyurl.com growstrongerproductions.com CLICK HERE to learn more about Elliott’s STRENGTHOLOGY Certification
bodynomics.com I haven’t seen an exercise yet that targets my hamstring like DEADLIFTS. I normally use a barbell but dumbbells are just as effective. Keep the dumbbells close to your body and don’t arch your back. Keep a slight bend in knees. Pretend that your hip is a hinge as you lower your upper body down (keeping back straight). Raise back up with shoulders back and chest up. I do 8-15 reps and 3 sets. 1-2 times a week (my hamstrings are sore after this exercise). www.facebook.com www.twitter.com
Team MuscleTech™ Headquarters sent out video cameras to their athletes. This is what they got back. More Videos at www.muscletech.com
See Rob’s full workout split at www.robriches.com – Training. The T-shirt design Rob is wearing will soon be available on www.robrichestsore.com The rest of the exercises from this workout can be seen within Rob’s Playlist here: www.youtube.com
Powerlifting training sessions at the Monster Garage Gym (June, 2010).Monster Garage Gym is the premier powerlifting and weight training gym in Northern, Illinois and Southern, Wisconsin. Home to the Maroscher Powerlifting Team, Monster Garage Gym is owned by: 2-Time WPC World Powerlifting Champion, Eric Maroscher and NFL Washington Redskins’ Defensive End, Phillip Daniels. Become A Part Of Something Bigger Than You!!!!! MONSTERGARAGEGYM.COM
Max Aita back squats from an empty bar, to 600 pounds (272 kilo) in 30 seconds. Making 110 lbs (50 kilo) jumps all the way up. maxaitatraining.blogspot.com
SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com Even though you are performing effective compound exercises in the gym if you are not sore the next day switch to similar exercises that work the same muscle group if this new exercise makes you sore the next day then that exercise is most effective for you!! SUBSCRIBE TO OUR CHANNELS MAIN CHANNEL www.youtube.com NATURAL BODYBUILDING AND FITNESS CHANNEL www.youtube.com SPORTS CHANNEL www.youtube.com GAMING CHANNEL www.youtube.com FACEBOOK www.facebook.com