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	<title>Discount Exercise Equipment &#187; barbell</title>
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	<link>http://www.rodeoroughstock.com</link>
	<description>Best Prices and Deals on Fitness Equipment</description>
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		<title>Investing in Barbells</title>
		<link>http://www.rodeoroughstock.com/barbell/investing-in-barbells</link>
		<comments>http://www.rodeoroughstock.com/barbell/investing-in-barbells#comments</comments>
		<pubDate>Thu, 09 Feb 2012 01:07:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[barbell]]></category>
		<category><![CDATA[Barbells]]></category>
		<category><![CDATA[Investing]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/barbell/investing-in-barbells</guid>
		<description><![CDATA[					
					
After the dumbbell, the barbell is the most important tool for your gym. See what Coach Poliquin recommends!
]]></description>
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After the dumbbell, the barbell is the most important tool for your gym. See what Coach Poliquin recommends!</p>
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		<slash:comments>5</slash:comments>
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		<title>Exercise Neck</title>
		<link>http://www.rodeoroughstock.com/barbell/exercise-neck</link>
		<comments>http://www.rodeoroughstock.com/barbell/exercise-neck#comments</comments>
		<pubDate>Tue, 07 Feb 2012 21:07:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[barbell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[neck]]></category>

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		<description><![CDATA[					
					
From www.passion4profession.net Upright row &#8211; exercises workout neck delts traps tips
]]></description>
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From www.passion4profession.net Upright row &#8211; exercises workout neck delts traps tips</p>
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		<slash:comments>24</slash:comments>
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		<item>
		<title>The Underground Gym Promo Video September 2006</title>
		<link>http://www.rodeoroughstock.com/barbell/the-underground-gym-promo-video-september-2006</link>
		<comments>http://www.rodeoroughstock.com/barbell/the-underground-gym-promo-video-september-2006#comments</comments>
		<pubDate>Mon, 06 Feb 2012 17:07:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[barbell]]></category>
		<category><![CDATA[2006]]></category>
		<category><![CDATA[Promo]]></category>
		<category><![CDATA[September]]></category>
		<category><![CDATA[Underground]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/barbell/the-underground-gym-promo-video-september-2006</guid>
		<description><![CDATA[					
					
UndergroundGym.com Unique, diverse and intense workouts that produce results
]]></description>
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UndergroundGym.com Unique, diverse and intense workouts that produce results</p>
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		<slash:comments>12</slash:comments>
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		<item>
		<title>Joey Karate &#8211; Joey Karate&#8217;s School &#8211; UFC 67 &#8211; Episode 0002</title>
		<link>http://www.rodeoroughstock.com/barbell/joey-karate-joey-karates-school-ufc-67-episode-0002</link>
		<comments>http://www.rodeoroughstock.com/barbell/joey-karate-joey-karates-school-ufc-67-episode-0002#comments</comments>
		<pubDate>Sat, 04 Feb 2012 09:07:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[barbell]]></category>
		<category><![CDATA[0002]]></category>
		<category><![CDATA[Episode]]></category>
		<category><![CDATA[Joey]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Karate's]]></category>
		<category><![CDATA[school]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/barbell/joey-karate-joey-karates-school-ufc-67-episode-0002</guid>
		<description><![CDATA[					
					
UFC Predictions &#8211; Anderson Silva Joey Karate (Chinese: 李小龍; pinyin: Lǐ Xiăolóng, born Jun Lee Fan, is a Chinese American and Hong Kong martial artist, philosopher, practitioner of Wing Chun and founder of the Joey Karate Do concept. He is considered by many as the most influential martial artist of the 20th century, and a [...]]]></description>
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UFC Predictions &#8211; Anderson Silva Joey Karate (Chinese: 李小龍; pinyin: Lǐ Xiăolóng, born Jun Lee Fan, is a Chinese American and Hong Kong martial artist, philosopher, practitioner of Wing Chun and founder of the Joey Karate Do concept. He is considered by many as the most influential martial artist of the 20th century, and a cultural icon. joey Karate was born in Newark, New Jersey, USA, raised in Hong Kong until his late teens and received his higher education in the USA. His Hong Kong and Hollywood Karate Schools elevated the traditional Hong Kong martial artist to a new level of popularity and acclaim, and sparked the second major surge of interest in Chinese martial arts in the West. The direction and tone of his martial arts schools changed and influenced martial arts in Hong Kong and the rest of the world as well. joey Karate became an iconic figure known throughout the world and remains very popular among Asian people and in particular among the Chinese. While Lee initially trained in Wing Chun, he later rejected well-defined martial art styles, favoring instead to utilize useful techniques from various sources in the spirit of his personal martial arts philosophy he dubbed Joey Karate Do (The Way of the Intercepting the Attack). Physical Feats: joey Karate&#8217;s phenomenal fitness meant he was capable of performing many exceptional physical feats. &#8220;Joey Karate is able to perform super human feats that have yet to be equaled.&#8221; The following list includes some of the <b>&#8230;</b></p>
]]></content:encoded>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Captain Barbel July 25 2011</title>
		<link>http://www.rodeoroughstock.com/barbell/captain-barbel-july-25-2011</link>
		<comments>http://www.rodeoroughstock.com/barbell/captain-barbel-july-25-2011#comments</comments>
		<pubDate>Thu, 02 Feb 2012 01:07:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[barbell]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Barbel]]></category>
		<category><![CDATA[captain]]></category>
		<category><![CDATA[July]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/barbell/captain-barbel-july-25-2011</guid>
		<description><![CDATA[					
					
Watch Full Video at www.pbb247.com May 11 12 13 May 16 17 18 19 20 May 23 24 25 26 27
]]></description>
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Watch Full Video at www.pbb247.com May 11 12 13 May 16 17 18 19 20 May 23 24 25 26 27</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/barbell/captain-barbel-july-25-2011/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sorinex Landmine &#8211; Press and Catch exercise</title>
		<link>http://www.rodeoroughstock.com/barbell/sorinex-landmine-press-and-catch-exercise</link>
		<comments>http://www.rodeoroughstock.com/barbell/sorinex-landmine-press-and-catch-exercise#comments</comments>
		<pubDate>Tue, 31 Jan 2012 21:07:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[barbell]]></category>
		<category><![CDATA[Catch]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Landmine]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[Sorinex]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/barbell/sorinex-landmine-press-and-catch-exercise</guid>
		<description><![CDATA[					
					
nicktumminello.com &#8211; Baltimore personal trainer, Coach Nick Tumminello shows you how to perform the angled barbell press and catch exercise using the sorinex landmine.
]]></description>
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nicktumminello.com &#8211; Baltimore personal trainer, Coach Nick Tumminello shows you how to perform the angled barbell press and catch exercise using the sorinex landmine.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/barbell/sorinex-landmine-press-and-catch-exercise/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>BodyArtForms Dot Com</title>
		<link>http://www.rodeoroughstock.com/barbell/bodyartforms-dot-com</link>
		<comments>http://www.rodeoroughstock.com/barbell/bodyartforms-dot-com#comments</comments>
		<pubDate>Mon, 30 Jan 2012 17:07:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[barbell]]></category>
		<category><![CDATA[BodyArtForms]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/barbell/bodyartforms-dot-com</guid>
		<description><![CDATA[					
					
ewww I hate this video now lol its so long ago. but thanks for all the nice comments still Body jewerly Haul for my SEPTUM PIERCING! Free Black 0-rings 00g Free Gauge Card Free Bodyartforms Pink Sitcker Steel Circular w/balls 16g 5/16 $1.99 Titanium Circular barbell Purple $7.95 Industrial Strength Septum steel retainer $16g Gold [...]]]></description>
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ewww I hate this video now lol its so long ago. but thanks for all the nice comments still Body jewerly Haul for my SEPTUM PIERCING! Free Black 0-rings 00g Free Gauge Card Free Bodyartforms Pink Sitcker Steel Circular w/balls 16g 5/16 $1.99 Titanium Circular barbell Purple $7.95 Industrial Strength Septum steel retainer $16g Gold Plate Captive bead ring 16h 5/16 $6.00 Free Stell Captive ring Eyebrow retainer 16g 3/8 $2.99 I fliped my Retainer up YAY!!!!!!!!! me!!!!!</p>
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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>GMA Telebabad Show Lineup for 2011</title>
		<link>http://www.rodeoroughstock.com/barbell/gma-telebabad-show-lineup-for-2011</link>
		<comments>http://www.rodeoroughstock.com/barbell/gma-telebabad-show-lineup-for-2011#comments</comments>
		<pubDate>Sun, 29 Jan 2012 13:07:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[barbell]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[lineup]]></category>
		<category><![CDATA[Show]]></category>
		<category><![CDATA[Telebabad]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/barbell/gma-telebabad-show-lineup-for-2011</guid>
		<description><![CDATA[					
					
Credit to GMA Network, Inc. [GMA7] for the video material used. definitely, this one is a much better version of the video i have uploaded earlier&#8230;
]]></description>
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Credit to GMA Network, Inc. [GMA7] for the video material used. definitely, this one is a much better version of the video i have uploaded earlier&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/barbell/gma-telebabad-show-lineup-for-2011/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Urik Vardanyan 170.5kg Snatch</title>
		<link>http://www.rodeoroughstock.com/barbell/urik-vardanyan-170-5kg-snatch</link>
		<comments>http://www.rodeoroughstock.com/barbell/urik-vardanyan-170-5kg-snatch#comments</comments>
		<pubDate>Sat, 28 Jan 2012 09:08:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[barbell]]></category>
		<category><![CDATA[170.5kg]]></category>
		<category><![CDATA[snatch]]></category>
		<category><![CDATA[Urik]]></category>
		<category><![CDATA[Vardanyan]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/barbell/urik-vardanyan-170-5kg-snatch</guid>
		<description><![CDATA[					
					
A perfect example for how lifters with very long legs should lift. Calculating vertical intersect accurately was pretty difficult since the bar was at an angle and this lifter starts with the bar significantly ahead of the metatarsal phalangeal joint. First the ends of the bar needed to be located, then a line drawn between [...]]]></description>
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A perfect example for how lifters with very long legs should lift. Calculating vertical intersect accurately was pretty difficult since the bar was at an angle and this lifter starts with the bar significantly ahead of the metatarsal phalangeal joint. First the ends of the bar needed to be located, then a line drawn between those points, the mid point of the line represents the center of the bar closest to center of feet. Then a vertical line downward from that point would represent the center bar position relative to the feet, this distance was measured. The measured distance was then taken to the end of the barbell and used to determine the proper position of the metatarsal phalangeal joint relative to the actual end of the barbell and not the camera angle.</p>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Chest and Back Workout #1 with Ian Lauer CSCS</title>
		<link>http://www.rodeoroughstock.com/barbell/chest-and-back-workout-1-with-ian-lauer-cscs</link>
		<comments>http://www.rodeoroughstock.com/barbell/chest-and-back-workout-1-with-ian-lauer-cscs#comments</comments>
		<pubDate>Fri, 27 Jan 2012 05:07:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[barbell]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[CSCS]]></category>
		<category><![CDATA[Lauer]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[					
					
Ian Lauer take you through a Chest and Back Workout #1 The Lift: Bench Press 2&#215;15/ BP Strip Set/ Prone Pull-up 3x max/ Prone Body Weight Row/ Incline BOSU Ball Pushups 3x max/ Barbell Rows 3x 10-20/ Chest Fly2x 15/ Chest Fly Strip Set/ Pullup 2x max/ Incline Chest Press Machine (Random Weights w/Random Reps [...]]]></description>
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Ian Lauer take you through a Chest and Back Workout #1 The Lift: Bench Press 2&#215;15/ BP Strip Set/ Prone Pull-up 3x max/ Prone Body Weight Row/ Incline BOSU Ball Pushups 3x max/ Barbell Rows 3x 10-20/ Chest Fly2x 15/ Chest Fly Strip Set/ Pullup 2x max/ Incline Chest Press Machine (Random Weights w/Random Reps multi-set)/ Lat Pulldown Machine (Rando Weights w/Random Reps multi-set)</p>
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		<slash:comments>25</slash:comments>
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