my max bench press is 160 and i just started lifting and i want to no how high i could get it up to by summer. Im 6’3 170
Well definitely work out daily. Do wide rips on lat pulldowns to build tricep muscles, do dumbell curls and stuff like that and also chest presses. Abdomin curls also help and definitely drink some protein after every workout.
I’ve found this article to be helpful. "How to bench 600" by Dave Tate. He provides 12 principles that can be used right away to improve your bench press – whether you are shooting for 100 pounds or 600 pounds. There is a link to this on the source information below.
Good luck!
References :
http://biggerbench.blogspot.com
Well definitely work out daily. Do wide rips on lat pulldowns to build tricep muscles, do dumbell curls and stuff like that and also chest presses. Abdomin curls also help and definitely drink some protein after every workout.
References :