http://www.buildmuscleandsixpackabs.com
http://jimmysmithtraining.com/six-pack-diet/six-pack-diet-set-up-a-six-pack-abs-diet/
Free video reveals how to build muscle and six pack abs quick
Duration : 0:2:23
[youtube wphc_ql37Wo]
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15 years old, yes …
15 years old, yes that 205lb that was 1 month ago, I got 225, 4 45’s and the bar, yes it is possible i can do it, my squat went down though Im trying to get a better form to get stronger im doing 135, im 5′9, weight 144.
dont lie, Im 16, I …
dont lie, Im 16, I weight 68kg, 1.84m tall, and taking around 50-55kg. True I don’t go 3-4 days a week, but 1-2, and it’s impossible what you’re saying
15 years old …
15 years old benching 205 lb or kg? I dont believe you. I am 16 and benching 55kg/ 121 lb
cool
cool
ok man i will in …
ok man i will in this month ok?
just turned 15( …
just turned 15(october 25), benching 205, squatting 150(recovering from broken ankle :/
good tips , but …
good tips , but aren’t your grip a bit narrow , just asking , but good job.
Good video, but …
Good video, but it’s so hard to hear you.
back should bee …
back should bee tight and chest hold up would make it alot better to workout the chest part and ofc befor you lift it! shoulder and feet position was fine.
either you are a …
either you are a superman or you are lying,less talking and more vids dude!!
and i weight 60 kg
and i weight 60 kg
i’m 16 i bench 80 …
i’m 16 i bench 80 kg max
I’m 14 and I weigh …
I’m 14 and I weigh 205. I’m 5′7 . I just bought a bench.
So I need the tips thanks
16, bench 145 lbs, …
16, bench 145 lbs, 8 reps
im 15 Bench 115 …
im 15 Bench 115 deadlift 210
my cousin is 18 …
my cousin is 18 benchs 300+ and freshmen are 14 and 15
Hey jimmy, is this …
Hey jimmy, is this your gym? Cause it’s always empty when you are recording clips in there
Yoel
This is the best …
This is the best compound exercise to do.
Boost test and increase muscles the most.
Sure powerlifting …
Sure powerlifting is fun even if your not trying to gain much mass, but 28 isnt that young anymore in this sport. Thats 12 potential heavy training years, hardly a prodigy.
i c on thing wrong. …
i c on thing wrong…you didnt touch your chest more than once…try a chinese bench…you set it on your chest for 3 seconds….as with the chinese squat you hold it rock bottom for 3 seconds!!!
later i need to …
later i need to post a video of me a chinese guy benching 300llbs at age 15. I don’t know why you guys think it’s so tough to understand that at a young age it is still possible to be strong.
1 of my friends is …
1 of my friends is 6′3 and 310 freshmen and he benches 250
im a juniopr and i …
im a juniopr and i bench 110
your such a liar …
your such a liar thats impossible at the age of 12 retard
8/10/09 …
8/10/09 Workout-Back
Bent over supine bb rows-3 sets of 12/12/8, Pull-ups-4 sets of 12/10/8/8,
Incline db rows-3 x12,
Facing away pulldown-4×12,
Machine row-3×15,
Shrugs-3sets of 25,
Cardio-40 minutes moderate intensity
-Jimmy