I used to work out a lot and then stopped working my major muscles for awhile (aka bench press). The last three times i’ve been to the gym i have pulled my left shoulder really badly, even when I had stretched before my workout.
try lesser weight and compensate for it just by doing more reps.
that’s weird. you sure your form is ok?
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start out slow dont go right in lifting real heavy weight.
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uhhm , dont pull them ?
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try lesser weight and compensate for it just by doing more reps.
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i don’t think you know how to workout bud…
don’t lift so heavy, and don’t jerk when you lift…
get with a personal trainer.
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You must be double jointed.
If so stop doing the bench press you will only be hurting yourself.
It’s always best to see a doctor before you start working out at the gym, etc.
Be smart start slow your doctor, may have a program that would best fit your needs.
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