The GymTuff™ Complete Smith Home Gym System with Bench is one of the safest self-spotting home gyms on the market. This gym enables you to experience the feel of free weights with the safety of a smith machine. It contains the most advanced smith carriage available today. Oilite bushings glide over solid chrome rods providing a piston-like action unmatched by any square carriage. This special carriage is locked instantly into any of the safety catches by a quick turn of the wrist. Also featuring dual bar holders and safety rail spotter arms. The new professional design enables the lifter to perform smith machine lifting as well as all the free weight exercises. This fitness equipment is an the industry’s leader in innovation and affordability in home gyms. Perform the following exercises: Ab crunch, Abduction, Adduction, Bench press (flat and incline), Cable crossover, Cable curl, Deltoid raises, Inner and outer thigh, Lat pulldowns, Leg curl, Leg extension, Military press, Pec dec fly, Seated row, Shrug, Squats, Thigh kicks, Tricep pressdown, Upright row
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