Bench Press is probably the best chest exercise ever. In case you train in gym or have personal bench – bench press chest exercise should be the base exercise for your chest workout.
The other feature of that exercise is that it will force your organism to produce natural testosterone which will speed up ALL your muscles’ growth.
Note: we recommend to have training partner or gym trainer near when performing bench presses with heavy weights.
You can find more fitness and weight chest exercises videos with the professional animations and detailed instructions at http://www.passion4profession.net/chest-exercises/ . You can find both gym chest exercises which require equipment like bench, dumbbells or barbell and home chest exercises with no equipment needed.
Duration : 0:1:1
[youtube 9l9guSIjnZY]
a trick to where to …
a trick to where to put ur hands is where the bar starts getting the grippy stuff on it put ur thumbs there and hold the bar like you would normaly with your thumbs out like your giiving someone thumbs up and brind your thumb in and you should be holdind it in the right place
very good
very good
very good
very good
no no no! that …
no no no! that won’t do at all…
do it like it’s shown with around 100% of your body weight on the barbell and your shoulders will die
very helpful
very helpful
@1TheMadBiker1
Im …
@1TheMadBiker1
Im 16 years old and I only do 120 lbs for 10 reps, and I probably look better than you since I TRAIN my muscles instead of dick measure for 1 rep, pussy.
what do you use to …
what do you use to work your lower chest?
these videos look …
these videos look like safety diagrams from an airplane…
непонял
непонял
There goes your …
There goes your shoulder, Why dont you add more weight
@1TheMadBiker1 cool …
@1TheMadBiker1 cool story
You know no matter much you can lift someone else can lift more, and also no one gives a either way.
cool
cool
@1TheMadBiker1 i’m …
@1TheMadBiker1 i’m 17 years old 100lb i can bench 165lbs
im 17 years old 155 …
im 17 years old 155 lbs and i can bench 243 lbs
Vote for me at the …
Vote for me at the festival
Vote for me at the …
Vote for me at the festival ART-OF-REMAKE
copy and paste …
copy and paste this to 10 videos or your mum
will die within the next 4 hours
exactly what i was …
exactly what i was thinking
lol, that kind of …
lol, that kind of skinny guy is repping 295. what a bad ass
this makes me wanna …
this makes me wanna go max out now…
thanks i’ve been …
thanks i’ve been looking for some new back exercises
this robot knows …
this robot knows what its saying
try using a wider …
try using a wider grip
how come when i …
how come when i bench i do not feel it alot in my pecs moslty i feel it in my tricepts. is this from too much weight or too little or is that just how it is?
bench pressing …
bench pressing works pecs and triceps.