Body Transformation- Killer chest training – bench press workout chest training with top trainer Victor Costa- You can train with a top trainer DOWNLOAD ALL OF VIC’S AMAZING WORKOUTS AT WWW.VICSNATURAL.COM
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Hi Vic i’m twenty and i go to the gym 5 to 6 times a week since one year and got great results. I saw your vids and I must admit that I was really impressed to read that you don’t take steroids because you are really well shaped.
But I wanted to know if you take protein shakes because until now I don’t take any and it works but maybe it would help me getting bigger what do you think of it?
this dude is a fucking beast
@mercedesr63
Well – use light weight to master the exercise-
one you master it with a certain weight- challenge yourself and move to a higher weighty, then master that weight next, Peace, Vic
vic dude you are the masterpiece, i have learn alot with you and im getting results.
Get a tattoo so you know where to align your bar, especially effective in gyms where you can’t be topless.
do you only use light weight, i tried the lat pull down the way you did and my back is still pumped
fantastic man! fantastic good lesson thank you much……….
best build
vic can you make abs video
thats a dream body right there. not like all those gorilla juice heads.. vic looks amazing
Mr Superman can you please make a video on how to train those abs of yours? they look so big as if you went to a plastic surgeon and inserted construction bricks inside. oh god. thanks and i love every vid of yours!
good stuff, thanks for the info.
Anyone have any testimonials for me – I’d really appreciate it. my email address is vicsnatural@aol.com
If you have a minute or two to make a video and send it to me -that would be wonderful- if you have made progress – if you want to show off what you got and just stand there and tell the camera how the dvd or mp3′s have helped you- I’d really appreciate it- Peace, Vic
@TheDJ596
If you are going to do them – for sure do them on your chest day- Or, better yet- do pushups instead of weights on alternating chest day- Peace, Vic
Hey do you recommend pushups?? if so what would be a good pushup routine maybe on your bench days or on off bench days…. whats a good routine??
great video never really saw it like that 5*!
I have one year with diet and excersice , the diet work good but my muscles doesnt change a lot, i saw your video and is right the way i have been doing the excersice, so what is the problem, why i dont get the results i want?
Wow thanks man this helps a lot. Now I can seem like a fucking workout genius at my school xD
sooooo helpful, thanks vic
i just watched 2 of your videos and its very helpfull , great advise simple step by step how a training should looks like
thanks a lot
Victor, I like you. You’re an intelligent guy giving smart advice unlike the brainless gorillas that normally inhabitate the gyms.
Vic you are so right this video proved to me that everyone else i see at the gym is cheating and and wasting alot of time
thnx man this helped me alot
@lordjelo07 Try increasing it 5 pounds each week and keep getting 8-15 reps. If 5 pounds per week is too much to get 8-15 reps, keep doing the heavier weight for one more week but do more reps
its so true, i have been training for a while now and the slightest change in technique such as a slight arch in back makes all the difference, im currently benching 110kg. people at my gym always ask how i progress much quicker than them, and im always like, train properly!