Escape artist Alexanderia the Great is training underwater by lifting weights in this case 25 pounds barbell curls while holding her breath. DO NOT TRY THIS AT HOME. Alex does 2 sets of 15 reps with 25lbs and does 5 extra curls for a total of 35 reps underwater. The stress in lifting underwater simulates the stress she goes through when battling shackles and chains. I do know that you are not supposed to hold your breath when you lift weights but the extreme stress in apnea helps me to better handle breath holds underwater for my escapes. See more of my escapes at www.alexanderiathegreat.com
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That was awesome.
Great job Alex! Your breathholding is fantastic! You are a strong and courageous young woman. Geep up the great stuff!
realy very very nice
u r awesome i wanna do like u
i think this is good exersize to make the person hold his breath longer in water
i was doing something like this but out the water in the diving course
by the way im from alexandria egypt
DROLL30
Thanks black racing Speedo.
danicer75,
Thanks!
jdcruise2001,
I will be doing a lot more in my pool and I think you will like it. I am working with a pro female bodybuilder and I am going for much more muscularity which I have a sneaky feeling you might like.
rolandsc,
I promise to keep pushing it.
jeffm1971,
Thanks for the kind words.
awesome!
nice suit
very strong woman!! You are number one
wow your so strong and built thats so aweosme, please do a flexing vid show us thosemuscles! train heavy and hard your incredible
Great work Alex. 1.30 next time…..!
My god you where incredible, great work Alex