Home exercise program that can be done by everyone. ~Bench Press – Chest, shoulders and triceps ~Triceps Extensions – triceps ~Shoulder Press – shoulders and triceps ~One Arm Rows – back and biceps ~Dumbbell Curls – biceps ~Squats – thighs, hamstrings and glutes (butt) ~Kneeling Kickbacks – hamstrings and butt ~Lying Bridges – hamstrings and butt ~Crunches – abs
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wait so how many reps are done in terms of this circuit
@seanlolsean It will be a good start! Home Exercise Program – Level 2!
@BodyPerformanceTV
thank you! m doing this exercise for already a week and i feel somewhat buffed.lol.anyways, i got another question, does this exercise will make my chest pumped like other big chested dudes?
@BodyPerformanceTV
tried it this afternoon it was a great work out haha =D
@sadboy89 You certainly can if you want. As you get stronger you may need a shorter break of no break.
Do you take any breaks in between after completing each circuits ?
@seanlolsean I answered your question on my 5-26-10 BlogTalkRadio show. Go to BlogTalkRadio and search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once it uploads. Tell a friend! ~Steve
uhmm. i have a question, is having a break between every exercises not advisable? like bench press ~break 5 mins~ tricep extensions ~break 5 mins~ shoulder press ~break 5 mins~ so on. sorry.m new to home exercises, i just brought 1pc 10lbs weights :O is this enough? or should i buy 2?
@layzie187x
Thank you for your information. I always thought using different weights for different musclesi n a circuit training is bad, but it makes sense since my shoulders are stronger than my biceps. I bought a used dumbbell set.
yes, use different dumbbells for different exercises since certain muscles are stronger or weaker than one another. a good idea is to get adjustable dumbbells. walmart sells dumbbell handles for 5 bucks each, and u can find cheap weight plates off of craigslist, make sure u get standard 1 inch plates though
Is it good to use different dumbbells for different exercises ? I lost 25 pounds over the last 35 weeks ( little less than one pound a week ) by just eating 200 calories less and 200 calories cardio, but work more on my strength now. Dumbbell chest press I can do 30 pounds dumbbells in each hand, but with tricep extension I can only do 15 pound dumbbell so I usually quickly change thae 30 lbs for the 15 lbs and continue with those. DOes that screw up my work out changing the dumbbell weights ?
For this exercise program and the more advanced version, what weight of dumbbells should a person use?
Thanks Steve.
how long should i continue doing thise same routine, and should i change it a week? please hit me up
“hippopcrazy” did you mean, Stevie Wonder maybe?
Lol. Because he wont be influenced, you know, he is blind..
nice situps
NOT they suck
sexy musculos !!
Thats not going to do anything, you need to arch your back more
how much do those weight?
she is HOT
Great stuff guys. This is exactly what I’ve been looking for.
My pleasure! More exercises on my website.
Thanks!
nice stuff
1:20 to 1:33 what do they work on? please reply
Love your body!