Learn incline bench press exercises weight lifting techniques for strengthening upper chest muscles in this free weight training video program.
Learn incline bench press exercises weight lifting techniques for strengthening upper chest muscles in this free weight training video program.
Thumbless grip, now that’s some good advice… Definitely one of the simplest ways to injure yourself in the gym.
How about we lose the hate? This video was well constructed and the host spoke english well.
how does expert village hire these guys? did they call comcast customer support and ask to spare some employees?
i can’t understand you, but that looks like an incline bench press.
Shit video,,,
Hahaha I love the way he says “Spotter”
STFU all you racist bastards. This is a frikin exercise video.
This idiot is gripping the bar wrong!
fuck you indian homo gadoos
@jaideeppp This is a shit video, and you’re a top cunt. That is all.
@jaideeppp wht doen hinduism have to do with this?fag u sound like ur one ! asshole
mimimi?
ashladabadablingding? hes going to low, going that low will ruin your shoulders!!!
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fuckin hindus
hahahah good thanks
that was brutal! what’s up? you wanna fuck me?
@lvdawg fuck you
wrong, thumb around grip incorporates more front deltoid, thumb over or suicide is raw power from the chest, practice both, you’ll feel the difference
Wait a sec… was that guy holding the bar using the suicide grip? That is a really stupid thing to do. The suicide grip serves no purpose other than to increase your chances of serious injury or premature death.
“Have Victory in your sight”
Love it
bud bud bud bud
i agree thoomoo, and the dumbbell was invented in india, along with numbers, chess, arithmetic, etc. unfortunately, ignoramuses want to stay ignorant
@grizzlybear, then clean your ears fool!
rameem309 i fucked you kid sister and your old granny in the ass you fucking fag