Old footage of some of my heavier lifts on display here; and the kind of training that builds Honest Muscle. Behind The Neck Press = 110kgs. Incline Bench = 140kg. Flat Bench: 150, 160 and 170kgs respectively. Strict Standing Barbell Curl = 60kgs. Deadlift here = 160k. Dips: 32/6 kgs added. Max Power Clean here = 120kg. Clean and Press = 90kgs The heaviest standing barbell curl I have done is 90kgs, 2 reps. The heaviest deadlift 220. The heaviest dumbell hammer curls = 50kgs in either hand. Build up slowly to these kind of poundages, follow good consistent nutrition and rest; and you will grow, and become stronger. Expect a lot of pain . . . so much that you cant get to sleep at night because your whole body is fucking SINGING!!! – Alan Eltron Barrell
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