Ryan Sullivan of Sci-Unison Fitness goes over proper form and technique for bench pressing. These techniques are to cut down on unwanted shoulder strain and put more of an emphasis on building bigger stronger pecs. Get a copy of my Ebook now ! sci-unisonfitness.com
thanks
Very Quality and informative video. Thank you.
NICE VIDEO!!!!!!!!!!!!!
thanks for these tips doing bench the correct way gave me more power and raised my bench 15 pounds
i was always taught not to go down to the chest on th incline tho
Ryan Sullivan what is your background. It sounds great but I just what to make sure I am listening to a credible fitness instructor who has reseached there claimes. Please list thank you.
good videos man you identified my problems
Good form, but in my opinion you should have a wider grip when doing benchpress, otherwise you should mention that what you’re doing is in fact some sort of narrow grip benchpress. When you have a wider grip, your weights goes up. I’ve never met anyone that handles more weight in narrow grip benchpress than wide grip benchpress.
@az09983 nah brah it only takes a few hours to get jacked.
Wow i’ve been doin that wrong for a while now
@ThatArabGuy its better to have perfect technique then to do it incorrectly with more. thats how you injure yourself and i dont think you want that on your mind while lifting.
Is there a difference if I use vertical handgrip or nuetral handgrip while doing dumbell press?
@az09983 You would have to take a few variables into account.
Like, how often do you work-out? Do you take supplements? What is your diet? etc.
My shoulders don’t feel the strain any more. Great vid. Now, do one just as good on nutrition. I’m trying to bulk up but can’t find a meal plan that works for me. Any tips?
wow.. apparently i always did these wrong.. i was already wondering why it mainly worked that area you circled… now i know!
Also, it’s hard to see exactly where the barbell should hit with a shirt on. How close to the nipples should the barbell hit the chest?
Good video. However, i thought when doing dumbell press the dumbells should touch at the top creating an A shape?
@Sciunisonfitness Yeah if proper form is done you can bench 700 + lbs almost every week with no shoulder pain.. even my light days I spend in the 350 to 550 range. I have no shoulder pain even with the massive weights lifted and I bench twice a week. Let me know If I can be of any help my friend!
@Powerliftershawnr I will def check out your channel. And I learned this from powerlifters at my gym. Although we live in two different world and lift in very different styles, this technique and form changed alot for me….bigger pecs, and less shoulder strain
nice to see people teaching this correctly… if you would like to see a few 700 lbs bench pressers come to my channel there is a few of us. and subscribe if you like my channel.. thanks pz
can anyone tell me i just really want to know how long will it take of doing benchpress before a see a result like will it be roughly weeks months
imho i feel that when my elbows go out to the sides, i use more chest then i would if they were tucked in… however i will try your way
@Mitchtopher87 me to
@Cannabisvorous aint that the truth
I I don’t understand why you let the bar go backwards as it goes up. I just make it go straight up and down less distance