Learn about barbell reverse curls and the proper technique from our arm exercise expert in this free how-to video on arm exercises. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and Filmmaker: Manuel Castro
yeh bring a chick home after a date and trip over a power rack
lol. Depends how bad your local gym is
having a full gym in your living room is not a good look
ahahaha owned
Hi I’m a little fat bitch sitting on my computer making fun of knowledgeable people just because i was emotionally crushed by other kids as a child just because im an ugly overweight slob and i’m a little man who makes fun of people to block my own insecurity ever since my stepdad raped me 18 times and then shot himself. and just so you know KaseyAkira those boring ol laws of biology didnt apply to your face, its like you came from a gene pool with a little too much chlorine and kid urine
Haha you little fat bitches, you only pick on him cuz unlike 60% of you guys, he knows what hes talking about, so chill out and respect him ok, the smart ones are the ones who ask him questions, because hes obviously knowledgable and the idiots are always saying “dork” or “your boring wimp” so if your serious about exercising or bodybuilding, try to learn as much as you can rather than just looking around at videos and making fun of people
wimp? and your name is icecreamandcake? hahahahahha
You suck! You must be Man-E-Faces!
dude u fucking boring! u the only cunt i know that writes to his own comment!! Shame u must have no friends just the internet with ur dick in ur hand! but dont worry ur mother still loves u……..
wimp
Thats what this cage is for! Its my little world, and those boring ol laws of biology no longer apply! I can train my upper and lower abs, my inner and outer chest – you name it! I like to pretend sometimes that I’m a physiologist when I’m in my little world. Its a big word that makes me feel important. Thats because irl, I’m so damn weak I cant put any weights on this bar if I want to lift it.
Hi I’m Man-E-Faces, exercise asshole. Today I’m going to be standing inside this little cage to protect me from the big bad world outside that scares me so very, very much. I’m also going to be targeting the lower biceps, the upper biceps, the outer biceps, the inner biceps, and the little part of the biceps right up here *points*, since, you know, it’s possible to train ONLY ONE PART of a muscle. Actually you cant… not anywhere other than little Man-E-Faces world!
Hmm what cage is that.
Lamar, tuffstuff i think.