Archive for February, 2012
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Part 2 of 5 videos filmed during my leg workout for quads. You can see the other parts by clicking on the links below: Part 1: Leg Extension youtu.be Part 3: Leg Press youtu.be Part 4: Single Leg Lunge youtu.be Part 5: Single Leg Extensions youtu.be Find out more about Rob at www.robriches.com
glenn ross arnold classic
3x3x500 (80%), Loose suit (straps down)
MARKUS RUHL training hard
THIS HURTS! What hurts…: hamstring How you hurt it…: weightlifting When you hurt it…: First time (1 1/2 years ago), 2nd time (5 months ago) and 3rd time (1 hour ago) Your pain level (1 is low, 10 is high pain): 0 when still, 5 when walking, 8-10 when bending down. Your age and overall health…: 39. Good health, work out frequently with weights. Any other information you feel is relevant…: First injury was while performing stiff legged deadlifts. 2nd injury was while performing squats. 3rd injury was while performing lunges. On the 3rd injury, I warmed up with 10 minutes on bike on level 5, then did 3 sets of leg extensions, followed by 3 sets of squats. On my second set of walking lunges it popped again. It\’s not like a pull, but felt like a pop. My leg has full motion, but I can\’t put all my weight on it, while climbing stairs, etc. YOUR INJURY COULD BE… Hamstring Strain/Sprain/Pull REHAB YOUR INJURY BY… Rest and Icing: 15 minutes for 2 to 3 times per day, with at least one hour in-between. Gentle Massage: Prop your leg up in a position so you can massage right over the area on your hamstring that hurts – it should be gentle and not painful at all. If you apply too much pressure right away, you will feel pain. Start with light pressure and as you keep massaging you will notice you can apply more pressure through that area. Gentle Hamstring Stretching: Lie on your back with your legs straight out. Grab behind your knee and gently lift your foot up towards …
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The bet is loser do 10 pushups. I should have known better than to bet against our newest team captain, but it was worth a shot. Got my workout in for the day. Hehe
Les Mills’ Ultimate weight training barbell class! try it out on Sunday, September 13th for Free at the Katz JCC Noon – 1 pm email jmorgan@jfedsnj.org to sign up
Recorded on November 04, 2008 using a Flip Video camcorder.i weigh 180 and i added 50 lbs.180+50=230+(clothes,shoes,weightbelt and chain=an additional 5 lbs…235 lbs of weight pulled for 11 reps.the last rep may not be 100% complete but its good enough i think and also,i hold myself up with a substaintially considerable negative.i felt good about doing this set.i am stoked now and i feel i will soon be able to do 11 reps w/75 lbs added.