Archive for August, 2010


This is the Girls fight of ‘Omega Mk XII in 10mins: No Reverse / Buffs / Curaja’. The setup is the same as the Boys version. ‘Excalibur’ and ‘Holy Lance’ on ‘White Mask’ are used for recovery. It took 2 minutes longer than the Boys version, as the Girls ‘healing’ attacks were blocked quite often. But I had more fun playing the Girls version as I was kept on the edge of the seat. Fran is the heroin in this fight, because I found it unfair that Fran’s stats are so unremarkable compared to others… I wanted to give her a chance to stand out! While Ashe and Penelo are excelling in magic powers, using them for simple sword fighting was also fun. The result (12mins) wasn’t too bad since Fran was the only girl who fought against Omega!

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On October 18th, 07, I pulled 585 for 11, 725 for 5 and 815 for 1 without a suit. This was two weeks after Tom McClure and I competed in the IFSA Strongman Two Man Team World Championship and one week before I competed with Team World vs team Lithuania in Lithuania.

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5 Rounds of: 275 lb Deadlift x 5 reps 10 Burpees Finished in 2:44, My Buddy Speal barely got me….dang it!!

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www.TACFIT.tv Scott Sonnon demonstrates TACFIT Grappler 1B Workout For Time, Compete 10 Rounds Non-Stop * 5/5 Stability Ball Screwing Pushups * 5 Stability Ball Flag Pushups * 5/5 (Guard Position) Screwing Pushups * 5/5 Stability Ball Guard Twists – Extended Arm * 5/5 Lateral Medball Plyometric Pushups – Band Assisted * 5/5 Stability Ball Leg Threads * 5/5 Double Kettlebell Plank Walks * 5 Glide-Disc Plyometric Caterpillars * RESET Breathing to 65%HRmax before subsequent round! Special thanks to CST Head Coach Mike Locke

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Welcome to Beginner Exercises, Raphael Calzadilla has been a personal trainer for over 16 years. You’ll be working with free weights, fitness ball, and also a flat bench. Make an investment on those 3 items, you will use them for many other exercises in the future.

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The truth behind the mysterious death of Bruce Lee is exposed in this documentary that includes accounts by people who were present at the time of Lee’s premature death. Features never-before-seen exclusive footage of Bruce Lee. It also tells the death of Bruce Lee’s only son, Brandon Lee It contains interviews from Betty Ting, Joe Lewis, Chuck Norris, Bob Wall, his friends, Doctors who investigated his death and others, etc, etc, etc This is an excellent documentary of Bruce Lee and it includes many things life beginning of his career and his fight records and how bruce lee changed the world! HE IS A REAL TRUE FIGHTER AND MARTIAL ARTIST! THE GREATEST ATHLETE and FIGHTER! This documentary shows interviews from likes of Joe Lewis, Chuck Norris, Betty Ting, Dan Insanto, Linda Lee, Mike Stone, his students, Jhoon Ree, Ron Van Clief, Bob Wall, etc, etc, etc many other people….. “Don’t get set into one form, adapt it and build your own, and let it grow, be like water. Empty your mind, be formless, shapeless — like water. Now you put water in a cup, it becomes the cup; You put water into a bottle it becomes the bottle; You put it in a teapot it becomes the teapot. Water can flow or it can crash. Be water, my friend.” – Bruce Lee “I wouldn’t put a dime on anyone to beat Bruce Lee in real confrontation. Bruce Lee was the best street fighter I ever saw, even to this day, and not just pound for pound – but against anyone in real fight.” – James Demile, Boxing Champion and Martial

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    A compilation of different push ups which improve a variety of different muscles in your upper body.

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      SALEM GREYHOUNDS: Primed for new season
      After making the playoffs last season for the first time since 2004 and ending the season with a 6-4 record, veteran coach Sam Weir hopes the Greyhounds keep their competitive edge for the upcoming year.

      Read more on Arkansas Democrat-Gazette



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        Jack Lalanne on Fox 5 News 94 years old.

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        www.KettlebellAthletics.com Double kettlebell training is one of my favorute ways to develop strength without using a barbell, and when in an environment where barbell training isn’t practical. Check out this nice little combination of Kettlebell training exercises and interval workout music for a challenging strength training workout.