Archive for August, 2010
Louie Simmons Zercher Harness in action. The harness can be used by squatting off of many different pin positions. The pin height in this demo is high but the lift is still taxing on the hams, glutes, hips and abs. The Harness adjust and also has a lower Zercher position. In addition to that you can use the Zercher Harness for front squats. For more info on the Zercher Harness go to www.westside-barbell.com
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sorinex.com This is a great video of the Hummer Tire Deadlift at the 2009 Arnold Strongman Contact. These are some great athletes. Derek Poundstone, USA Mikhail Koklyaev, Russia Travis Ortmeyer, USA Vidas Blekaitis, Lithuania Phil Pfister, USA Brian Siders, USA Andrus Murumets, Estonia Ervin Katona, Serbia Oleksandr Pekanov, Ukraine Dave Ostlund, USA
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Old footage of some of my heavier lifts on display here; and the kind of training that builds Honest Muscle. Behind The Neck Press = 110kgs. Incline Bench = 140kg. Flat Bench: 150, 160 and 170kgs respectively. Strict Standing Barbell Curl = 60kgs. Deadlift here = 160k. Dips: 32/6 kgs added. Max Power Clean here = 120kg. Clean and Press = 90kgs The heaviest standing barbell curl I have done is 90kgs, 2 reps. The heaviest deadlift 220. The heaviest dumbell hammer curls = 50kgs in either hand. Build up slowly to these kind of poundages, follow good consistent nutrition and rest; and you will grow, and become stronger. Expect a lot of pain . . . so much that you cant get to sleep at night because your whole body is fucking SINGING!!! – Alan Eltron Barrell
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Demonstrating correct form for barbell bench press. IMPORTANT: For the full written tutorial go here www.musclehack.com
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It is examine by several fitness professionals that free weights can present a more thorough and meaningful workout. However, there is more risk in using free weights. In fact, lifting free weights can be much more dangerous that using limited motion machines. But if you know the right way to use free weights you will reduce and almost eliminate the likelihood of problems. Here is how to be protected when using free weights.
Free weights, unlike weight machines, do not constrain users to specific, fixed movements. But because of this they require more effort from the individual’s stabilizer muscles. It is for this cause that these workouts are argued to be good quality. On the other hand, exercises using free weights inappropriately or without a spotter can be damaging.
With this said, here are some tips on how you can safely use weights. Whatsoever kind of weight training in common is a safe workout when the movements are done slowly, and in a carefully defined and controlled manner? However, as with any other form of exercise, inappropriate execution and preparation, and the failure to take necessary precautions can result in serious injury.
One disadvantage of using free weights is if you’re using weights that are more than you can care, you will stress more muscles than you’re supposed to. This can lead to serious injury. As safety is a concern, avoid exercising with weights that may be too much for you.
Always maintain proper form when lifting weights. Proper execution, form and posture, ensure that the correct muscles do the work. Putting weight on muscles that weren’t meant to treat the tension and strain will take to injury. For example, standing drill must be performed in a completely erect posture, and sitting exercises should be done without slouching.
The concern of using alone the weights that you can handle cannot be stressed enough. Weights that are too heavy could prevent you from performing your exercises correctly. You won’t be able to lift them high enough and lowering them too fast might overstretch or injure your muscles. Using lighter weights would mean you aren’t getting enough exercise.
Stretching and warm ups, disregarding whether using free weights or weight machines, are always necessary. Spend 5 to 20 minutes with warm up exercises, paying close concentration to the muscle groups you will be working with. Stretching is most effective when done after the muscle group is warmed up. Understand the decent method for each exercise. Improper execution means you aren’t getting the most out of your exercise and you are increasing your risk of injury. Exercise both sides of the body evenly, front and back, left and right.
Be sure to always breathe properly to ensure that your muscles are getting the oxygen they need. As you perform a lift always act in a controlled and deliberate manner. When lifting the heavier weights, always use a spotter. A spotter will provide you with a bigger margin of error by providing assistance all throughout the lift. A spotter can also improve your technique by providing feedback on your exercise. A spotter can also help to continue you motivated and challenged.
Using free weights is already a first-class means to better your fitness, and using them safely means you’re getting the most out of your work out. Increased strength through weight preparation not merely improves wellness but also quality of living. Appropriate diet and best exercise when done together ensures good health for long years to come.
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Jon Fitch stays quiet on fighting teammate Josh Koscheck
OAKLAND, Calif .— Jon Fitch took out yet another top UFC welterweight Saturday, scoring a unanimous decision win over Thiago Alves at the Oracle Arena.
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Johnnie’s 3rd attempt at 600lbs. He made it look pretty easy but it did not count because he locked out one elbow before the other. Ed Coan is the spotter
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My predictions for Apple’s ’special event’ next week
It’s time for yet another Apple event, and based on the invite we saw earlier this week — the one with the guitar on the front — it sounds like it’ll focus on music. So, will we get a new, video-chat-capable iPod Touch? A tiny touchscreen Nano? A $99 Apple TV? Read on for my predictions.
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“Latt Attack” is our work-out video with Marcus “The Comet” Haley many more video segment to follow, or can be purchased at www.hold-ons.com
Musclepharm booth – Greg Panora deadlifting 805 lbs at the 2009 Arnold Classic westside-barbell.com http
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