Archive for July, 2010
My tutorial about how to use your body combat / boxing wraps. Recorded using W850. NOTE: I only use this setting for Les Mills’ Body Combat classes, a NO BODY CONTACT cardio workout.
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Order this DVD at www.shopcathe.com Muscle Endurance This high rep, total body conditioning workout not only increases functional fitness gains, but it promotes nicely shaped and defined muscles. You’ll experience maximum muscular endurance gains along with strength gains as you challenge each of the major muscle groups through a wide variety of exercises. Do this workout one to three times per week and you’ll soon enjoy the benefits of improved posture, increased bone density, and an overall healthy, happier you. Equipment needed A step bench, barbell, various weighted dumbbells, and a medicine ball (we will use an 8 pound medicine ball) Muscle Endurance Format: warm-up (6 min.), weight training (45 min.), Abs (9 1/2 min.), stretch (4 min.) Total = 64 1/2 min. Muscle Endurance This high rep, total body conditioning workout not only increases functional fitness gains, but it promotes nicely shaped and defined muscles. You’ll experience maximum muscular endurance gains along with strength gains as you challenge each of the major muscle groups through a wide variety of exercises. Do this workout one to three times per week and you’ll soon enjoy the benefits of improved posture, increased bone density, and an overall healthy, happier you. Equipment needed: A step bench, barbell, various weighted dumbbells, and a medicine ball (we will use an 8 pound medicine ball) Muscle Endurance Format: warm-up (6 min.), weight training (45 min.), Abs (9 1/2 min.), stretch (4 min.) Total …
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www.LeeHayward.com It’s Lee Hayward here with a complete chest and shoulder weight training workout routine. Hardly a day goes by that I don’t get at least one e-mail from someone asking how they can build a big muscular chest. Well in this video clip I’m going to share one of my all time favourite chest workouts for fast muscle gains. I like to start my chest workouts with a big basic compound power exercise. Usually some form of the bench press. In this video I’m doing the barbell bench press but I’ll sometimes use dumbbells or incline bench presses instead. When doing bench presses make sure to set up properly by expanding your chest, arching your upper back, and pulling your shoulder blades back. This will help to fully activate the chest muscles and place less strain on the shoulder joints. It’s also a good idea to have a spotter with you at all times just in case you need help lifting the barbell off your chest. The next exercise that I like to do is the dumbbell flye. This exercise works the chest in the fully stretched position. I don’t use heavy weights here, but rather I emphasize getting a full stretch in the pecs. I even hold the weights for a second at the bottom position to get a better stretch. You’ll also notice that I only lift the dumbbells about ¾ of the way up. Going all the way up just takes the stress off the chest muscles. In the video I’m doing incline bench flyes. But sometimes I’ll do flat bench flyes, or decline bench flyes to work the chest …
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some training and posing
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Follow Jackie as she brings you through her tricep and deltoid workout. This video encompasses front and lateral deltoid movements as well as triceps exercises you can do with dumbells. For more Exercise TV workout videos and products, go to bit.ly
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Holly’s A-list legs will help you quickly tone and tighten your legs. These moves will burn fat and show off the lean muscle you’ve developed. Holly shares her favorite tricks and focus points to help you perfect moves that truly transform your body. For more Exercise TV Workout Videos and Products, go to bit.ly
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Have me as your personal online trainer at myhitechtrainer.com Tuan here with another vid. This was my deadlift workout for Monday, 12/22/2008. I have been dieting since after Thanks Giving and cut my powerlifting season short for I have some things coming up in March and on for 2009. I got up to 197 to 198 lbs, but now I am around 193 to 194 lbs in this vid. I started at 135 for 15 reps, 205 for 10, 275 for 10, 345 for 8, and here I am finishing up with 415 for 6. Sorry but I did say 425, that was my mistake. Not enough blood in the brain to think at the time. Enjoy. PLEASE DO NOT TRY THIS WITHOUT PROPER TRAINING.
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IFBB Pro bodybuilder Johnnie Jackson warms up backstage for deadlift competition at the 2008 USPF National Powerlifting Championships in Rhode Isalnd on June 29, 2008. Official contest photos and video available from Santilli Photo & Video
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If your want to firm up the hips, glutes and thighs, you need to perform a lower body exercise. This means you have to perform Squatting workouts. However, the One Leg Squats is another thing totally strength exercises to increase vertical leap higher. Moreover, this exercise will also help your running speed, agility and coordination. One Legged Squats are an excellent exercise for everyone particularly athlete who needs to jump higher in fastest way. Before start doing a one leg squat individual exercise, make sure you focusing on all the muscles in your lower body and warm up first. Okay, let start follow these below steps to perform squatting with one leg now; No-1. Beginning with stand with a straight back, locate arms at your sides, and keep your head facing forward. The balancing required during this workout, it’s very important. During the whole exercise you must keep this good posture. Keeping your shoulders balance, be careful do not drop it. No-2. Start lifts your right leg straight up till its position parallel to the floor. Your toe shouldn’t be pointed and keep your foot flexed. Now your left foot that is firmly stand on the floor must maintain your body. The planted left foot, which centered over the heel, must align the load of your body. No-3. Point your arms onward for balance. Tensing your muscles will help preserve your balance. Okay, this just a part of my full article, you can continue to read the full post (397 words, 0 images, estimated 1:35 mins reading time) at recommended place below.