Archive for February, 2010
http://www.BlastYourBench.com
This is a killer trick that you can use to instantly increase your bench press strength your very next workout. All you have to do is perform a set of reverse dumbbell flyes (aka bent over dumbbell raises) in between each set of bench presses. What this will do is take some of the blood and lactic acid build up from your chest and front delts and put it into your rear delts and upper back. This allows you to feel stronger under the bar and actually bench more reps and/or lift more weight then you could if you did not perform the reverse dumbbell flyes before each set of benches.
Duration : 1 min 24 sec
http://www.LeeHayward.com
In this video clip I'm demonstrating a bicep barbell curl and reverse grip shoulder press combo. This is an awesome way to work both the biceps and front deltoids at the same time.
You will get a better pump throughout the biceps doing this exercise variation because the motion of lifting the arms up to the position where you'll then press the bar overhead hits the biceps from a unique angle that you'll never experience with regular barbell curls.
Give this exercise a try in your next arm workout and leave me a comment to let me know how it works for you. And for more workout tips, be sure to visit my website http://www.leehayward.com and sign up for my 10 part muscle building email course.
Duration : 1 min 43 sec
This three-in-one prop can be used for headstand, as an off-the-floor meditation seat and as a portable weight-training bench for dips, push-ups and barbell/dumbbell sets. It comes with two adjustable tension straps for resistance training. Ample padding supports headstand without vertebrae or disk compression; sturdy handles help you maintain balance. 16″” shoulder span; supports up to 250 lbs. 28″”L x 21″”W x 15″”H; 19 lbs. China. Additional shipping charge applies. See below for details. For sizing information, see tab below.
Built-in foam lumbar pad Double-stitched edges The Inside Scoop: Recommended for all types of activities. Primary Use: lifting, strenuous or prolonged physical activity. Ingredient Details: Color:Tan
Our Schiek 540 Platinum Series Lifting Gloves with Wrist Wraps for maximum support. The Schiek 540 Platinum Series Lifting Gloves feature patented fins for easy removal, gel padding and a non-slip palm area. The 3/4 finger length Schiek 540 Platinum Series Lifting Gloves are made of synthetic leather, washable, guaranteed not to bleed and are backed by a 1-year warranty.
Padded palms and fingers for extra comfort.Double leather palm.Durable sueded leather with reinforced stitching is machine wash & dryable.Wrist wrap helps stabilize wrist during lifting.
Add strength to your walking or aerobic routine with this Definity 32lb. Neoprene Dumbbell Set from CAP Barbell. Includes two 3 pound dumbbells, two 5 pound dumbbells, two 8 pound dumbbells. To help tone and sculpt arms, shoulders and legs and the Neoprene ergo handles provide a comfortable grip…dumbbell weight, dumbell, dumbells, dumbels dumbellss, dumbbels, weights
Lafe’s Natural Crystal Push Up Deodorant Stick 4.25 oz Safe, Effective, and Natural. 24-hour natural deodorant protection made with mineral salts that eliminate odor causing bacteria. non-staining fragrance free hypoallergenic no animal testing Contains no aluminum chlorhydrate. 4.25 oz Natural Crystal Push-Up Stick
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