A perfect example for how lifters with very long legs should lift. Calculating vertical intersect accurately was pretty difficult since the bar was at an angle and this lifter starts with the bar significantly ahead of the metatarsal phalangeal joint. First the ends of the bar needed to be located, then a line drawn between those points, the mid point of the line represents the center of the bar closest to center of feet. Then a vertical line downward from that point would represent the center bar position relative to the feet, this distance was measured. The measured distance was then taken to the end of the barbell and used to determine the proper position of the metatarsal phalangeal joint relative to the actual end of the barbell and not the camera angle.
When Derek is training shoulders sometimes he will use the Farmer’s implements and use that to do sets of 50 reps of shrugs. Total weight equals 500lbs
Johnnie is training at Metroflex Gym, with the help of Josh Bryant, for his upcoming Deadlift meet at the Raw Unity Meet in Corpus Christi TX, on Jan 22nd 2012.
Meet Rudy Reyes as he teaches his mind, body and soul fitness training that will change your life.
www.OracleFitness.com
Ian Lauer take you through a Chest and Back Workout #1 The Lift: Bench Press 2×15/ BP Strip Set/ Prone Pull-up 3x max/ Prone Body Weight Row/ Incline BOSU Ball Pushups 3x max/ Barbell Rows 3x 10-20/ Chest Fly2x 15/ Chest Fly Strip Set/ Pullup 2x max/ Incline Chest Press Machine (Random Weights w/Random Reps multi-set)/ Lat Pulldown Machine (Rando Weights w/Random Reps multi-set)
Laurie Galassi, Danielle Edmundson, Cara Hipskind, Gillian McGraw and Hannah Halpern of CrossFit Santa Cruz do the WOD for 101120. Seven rounds for time of: 5 Handstand push-ups 125 pound Deadlift, 10 reps 10 Chest to bar pull-ups 20 Double-unders
I can do 330 three times. Ive had 2 knee surgeries. Is that good?
(0:28)- Routine Sets & Reps (0:33)- Lat Pulldown (HS) (2:12)- Reverse Lat Pulldown (3:58)- Low Row (5:25)- Deadlift (6:22)- Standing Lat Pushdown Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 
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Check it out. This machine by Eccentrixx can spot you in your bench press, squats, presses and all this stuff.. but I was just amazed at how freakin accurate it was!! Had to check out the robot at the 2010 NPC Vancouver Naturals… and WOW. We had way more fun with it after this video was recorded and that will all show up later somewhere else.. but check it out. This is the FIRST VIDEO of this machine on youtube in the WORLD… unless someone beat me and posted last night. IT WAS FREAKY AWESOME!!! Someday these could save a lot of people from injuries related to lifting. This beast can lift all you’ll need. The only old school part left about this machine is that you still have to slide the plates on. I can deal with that if it’s going to save my life and not make me bug my friends for a good spot when I want to go heavy heavy! www.eccentrixx.com (need one, bug me and I can call the guys)